Egg Bake with Broccoli, Cheddar and Cottage Cheese
Ingredients
- 8 large eggs
- 1 cup (240 ml) cottage cheese
- 1 1/2 cups (about 225 g) finely chopped cooked broccoli, cooled
- 3/4 cup (75 g) shredded cheddar cheese
- 2 tablespoons (30 g) chopped chives
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon olive oil (for greasing the dish)
Instructions
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Prep the Oven: Preheat your oven to 375°F (190°C). Grease an 8-inch (20 cm) square baking dish with olive oil to prevent sticking.
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Mix Wet Ingredients: In a large bowl, whisk together the eggs, cottage cheese, onion powder, salt, and black pepper until well combined. Don’t worry if there are small curds in the cottage cheese; they add texture.
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Add Veggies and Cheese: Fold in the cooled broccoli, half of the shredded cheddar, and the chopped chives until evenly distributed in the egg mixture.
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Pour and Top: Pour the mixture into the prepared baking dish. Sprinkle the remaining cheddar cheese over the top for a cheesy finish.
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Bake: Bake in the preheated oven for 28-32 minutes, or until the dish is puffed, lightly golden on top, and set in the center. A knife inserted in the middle should come out clean.
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Rest and Serve: Allow the bake to rest for 5-10 minutes before slicing into squares. This lets the flavors meld and makes serving easier.
Recipe Notes
- Fresh Broccoli: If using fresh broccoli, steam it just until tender and then cool before adding it to the mixture for best results.
- Cheese Choice: Feel free to mix up the cheeses! Pepper Jack or mozzarella would also give it a delicious twist.
- Chives: Fresh chives add a lovely sharpness, but if you don’t have them, green onions work well as a substitute.
- Additions: Consider throwing in some diced bell peppers or spinach for extra veggies and flavor.
Nutrition Estimate
Approximately 200 calories, 15 g protein, 8 g carbs, and 12 g fat per serving.