Made By Emily
Breakfast

Egg and Broccoli Dish

Healthy Egg and Broccoli Dish served on a plate

Ingredients

  • 14 oz (400 g) broccoli florets
  • Salt and pepper to taste
  • 5 large eggs
  • 4 tablespoons (60 g) sour cream or yogurt
  • 3.5 oz (100 g) Suluguni cheese, grated

Instructions

  1. Begin by washing and chopping the broccoli into bite-sized florets. Make sure they are uniform for even cooking.
  2. Heat a large non-stick skillet over medium heat and sauté the broccoli for about 5-6 minutes until slightly tender. Season with salt and pepper.
  3. In a mixing bowl, whisk together the eggs and sour cream until fully blended, achieving a smooth texture.
  4. Pour the egg mixture over the sautéed broccoli in the skillet. Allow it to cook undisturbed for about 2-3 minutes, so the eggs begin to set at the bottom.
  5. Grate the Suluguni cheese generously over the egg and broccoli mixture.
  6. Cover the skillet with a lid and let it cook for an additional 3-4 minutes, or until the eggs are cooked through and the cheese is melted.
  7. Once done, take it off the heat and let it sit for a minute before serving. This allows the flavors to deepen.

Recipe Notes

  • For a little heat, consider adding crushed red pepper flakes to the broccoli while sautéing.
  • If using frozen broccoli, simply thaw and drain it well before adding to the skillet to prevent excess moisture.
  • Letting the dish rest after cooking enhances the flavors as they mingle.

Nutrition Estimate

Calories: 250 | Protein: 15g | Carbs: 10g | Fat: 18g