Made By Emily
Breakfast

Easy Spinach Feta Egg Bake

Easy Spinach Feta Egg Bake

Recipe Summary

Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes
Servings: 8
Cuisine: Mediterranean
Course: Breakfast
Calories: 180

Ingredients

  • 8 large eggs (about 400 g)
  • 2 cups (60 g) fresh spinach, chopped
  • 1/2 cup (75 g) crumbled feta cheese
  • 1 bell pepper, diced (about 150 g)
  • 1/2 onion, diced (about 80 g)
  • 1/4 cup (60 ml) milk
  • 1 teaspoon (5 ml) olive oil
  • Black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking for about 3 minutes until softened.
  3. Add the chopped spinach to the skillet and stir until wilted, approximately 2 minutes. Remove from heat.
  4. In a mixing bowl, whisk together the eggs, milk, and a sprinkle of black pepper until well combined.
  5. Stir in the cooked vegetable mixture along with the crumbled feta cheese.
  6. Pour the egg mixture into a greased baking dish, spreading it out evenly.
  7. Bake in the preheated oven for 22 to 28 minutes, or until the center is set and the top is lightly golden.
  8. Let the egg bake cool slightly before slicing and serving.

Recipe Notes

  • For a fluffy texture, whisk the eggs vigorously to incorporate air.
  • To prevent sticking, grease the baking dish well before pouring in the mixture.
  • Allow it to cool for a few minutes before slicing; this helps the slices hold their shape better.

Nutrition Estimate

Per serving (assuming 8 servings): Approximately 180 calories, 12g protein, 6g carbs, 12g fat.