Introduction
Indulge in these Deliciously Healthy Apple Muffins, a perfect guilt-free treat that combines the sweetness of apples with the wholesomeness of oat flour. These muffins are easy to make and perfect for a quick breakfast or a healthy snack. Follow this simple recipe for a delightful, nutritious treat.
Ingredients
Dry Ingredients:
- 1 1/4 cups oat flour (150g)
- 2 tsp baking powder (8g)
- 1 tsp cinnamon powder (2.5g)
- 1/4 tsp salt (1.5g)
Wet Ingredients:
- 1/2 cup applesauce (120ml)
- 1/4 cup honey (60ml)
- 1/4 cup milk, room temperature (60ml)
- 1 tsp vanilla extract (5ml)
- 1 large egg, room temperature
- 1 Golden apple, peeled and diced
Crumble:
- 1/2 cup oat flour (60g)
- 3 tbsp melted coconut oil, or any oil or melted butter (45ml)
- 2 tbsp unrefined brown sugar (25g)
Nutrition Information
- Serving Size: 1 muffin
- Number of Servings: 10 muffins
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 160mg
- Total Carbohydrates: 22g
- Dietary Fiber: 2g
- Sugars: 12g
- Protein: 3g
Instructions
Preheat the Oven
- Preheat the oven to 400ºF (200ºC), with no fan. Line a muffin tin with 10 muffin liners.
Dry Ingredients
- Mix the dry ingredients: In a bowl, combine oat flour, cinnamon powder, baking powder, and salt. Mix very well using a spoon, and set aside.
Wet Ingredients
- Combine the wet ingredients: In another larger bowl, whisk together applesauce, honey, milk, vanilla extract, and egg until well combined.
- Incorporate the dry ingredients: Pour the dry ingredients into the wet ingredients and whisk until there are no lumps. Fold the diced apple into the batter using a spatula. Set aside.
Crumble Topping
- Prepare the crumble: In a small bowl, mix oat flour, coconut oil, and brown sugar using a fork.
- Divide the batter: Using an ice cream scoop, divide the batter evenly into the 10 muffin liners. Sprinkle the crumble on top.
Baking in the Oven
- Bake in the oven: Place the muffin tin on the middle rack and bake for 18-20 minutes, or until a skewer inserted in the center comes out clean. Enjoy!
Baking in the Air-Fryer
- Prepare the air-fryer: Use silicon muffin casings or any sturdy casings to ensure the muffins hold their shape. Preheat the air-fryer to 320ºF (160ºC) for 5 minutes.
- Bake in the air-fryer: Place the muffins into the air-fryer basket and bake for 13 minutes, or until a skewer inserted in the center comes out clean.
- Cool the muffins: Let the muffins sit for 1-2 minutes before carefully removing them onto a rack. Continue baking the rest if needed. Let the muffins cool for 10 minutes before removing them from the silicon casings, and then cool completely. Enjoy!
Notes
- Use the spoon and level method for cup measurements to ensure accuracy.
- Measure oat flour after grinding if you are making your own.
- Use a portable oven thermometer for accurate oven temperature. It ensures consistency in baking.
- Cooking time may vary slightly depending on the size of your air-fryer basket and the type of muffin casings used. Always check for doneness with a skewer.
Conclusion
These Deliciously Healthy Apple Muffins are a wonderful treat that you can enjoy without guilt. With the natural sweetness of apples and honey, combined with the wholesome goodness of oats, they are perfect for breakfast or a snack. Enjoy baking and sharing these delightful muffins with your loved ones!