Looking for a healthy, flavorful, and easy-to-make dish that’s perfect for any meal of the day? This Zucchini Omelette is a delightful option! Packed with fresh zucchini, onions, eggs, and a touch of Greek yogurt, this recipe brings a light and fluffy texture with a burst of savory flavors. It’s an excellent choice for a nutritious breakfast, a quick brunch, or a light dinner. Follow this comprehensive guide to create a zucchini omelette that’s not just tasty but also visually appealing.
Ingredients
Zucchini: 1 small (approximately 300 g)
Onion: 1 medium (approximately 70-80 g)
Eggs: 2 large (approximately 120 g)
Greek Yogurt: 180-200 g (about ¾ to 1 cup)
Flour: 3 tablespoons (approximately 35-40 g)
Yellow Cheese: 30-40 g, grated (about ¼ cup)
Frying Oil: For cooking (such as olive oil or vegetable oil)
Dried Garlic: To taste
Salt and Pepper: To taste
Instructions
Step 1: Prepare the Zucchini
Grate the Zucchini: Start by washing the zucchini thoroughly. Using a coarse grater, grate the zucchini into a medium-sized bowl.
Release Moisture: Sprinkle the grated zucchini with a pinch of salt and let it sit for about 10 minutes. This process helps to draw out excess moisture, which will prevent the omelette from becoming too watery.
Squeeze Out Water: After 10 minutes, use your hands or a clean kitchen cloth to squeeze out as much water as possible from the zucchini. This step is crucial for achieving the right texture in your omelette.
Step 2: Chop the Onion
Finely Chop the Onion: Peel and finely chop the onion. Add it to the bowl with the squeezed zucchini. The onion will add a sweet, aromatic flavor that complements the zucchini beautifully.
Step 3: Mix the Batter
Combine Ingredients: In the same bowl with the zucchini and onion, add the eggs, Greek yogurt, flour, and grated yellow cheese.
Season: Sprinkle with dried garlic, and season with salt and pepper according to your taste. If you prefer, you can also add fresh or dried herbs like dill, parsley, or chives for extra flavor.
Mix Thoroughly: Stir the mixture well until all the ingredients are fully combined and you have a thick, cohesive batter.
Step 4: Heat the Oil
Prepare the Pan: Heat a generous amount of frying oil in a non-stick frying pan over medium heat. Make sure the oil is hot but not smoking before adding the zucchini mixture; this ensures a nice golden crust on the omelette.
Step 5: Cook the Omelette
Pour the Batter: Carefully pour the zucchini mixture into the pan, spreading it evenly with a spatula to cover the entire surface of the pan.
Cook Until Golden: Allow the omelette to cook undisturbed on one side for about 4-5 minutes, or until it turns golden brown and sets on the bottom. The omelette should be firm enough to flip.
Flip and Finish Cooking: Carefully flip the omelette using a spatula. Cook the other side for an additional 3-4 minutes, or until it is also golden brown and the omelette is cooked through.
Step 6: Serve
Plate the Omelette: Once fully cooked, remove the omelette from the pan and place it on a serving plate. You can garnish it with extra grated cheese and fresh herbs for a touch of elegance and flavor.
Serve Warm: This zucchini omelette is best served warm, making it a perfect dish for breakfast, brunch, or even a light dinner. Pair it with a fresh salad or some crusty bread to make a complete meal.
Step 7: Enjoy!
Dig In: Enjoy your delicious zucchini omelette! Its light, fluffy texture and rich flavors make it a delightful and satisfying dish.
Tips for the Perfect Zucchini Omelette
Add Fresh Herbs: Enhance the flavor of your omelette by adding fresh herbs like dill, parsley, or chives. These herbs add a fresh, vibrant touch that complements the zucchini perfectly.
Choose the Right Cheese: While yellow cheese works well, you can experiment with other types like feta, cheddar, or mozzarella for a different flavor profile.
Serving Suggestions: Serve the omelette with a side of fresh salad, some crusty bread, or even a dollop of extra Greek yogurt for a well-rounded meal.
Customize: Feel free to customize the ingredients based on your preferences. Add some chopped bell peppers, tomatoes, or even some cooked bacon bits for a heartier version.
Nutritional Information
Servings: 2
Calories per Serving: Approximately 220
Fat: 12g
Carbohydrates: 15g
Protein: 13g
Sugars: 5g
Fiber: 2g
This Zucchini Omelette is not only easy to make but also packed with nutrition. The combination of zucchini, eggs, and cheese provides a good balance of protein, vitamins, and minerals, making it a wholesome choice for any time of the day. Enjoy this light and fluffy omelette that brings together the best of savory breakfast flavors in one delicious bite!
