Tagliatelle with chicken is a quick, delicious, and satisfying dish that brings together tender strips of chicken, fresh vegetables, and perfectly cooked pasta, all tossed in a light, savory soy sauce. This recipe is perfect for a weeknight dinner or any time you crave a comforting meal that’s packed with flavor and textures. With just a few simple steps, you can have this tasty dish on the table in no time!
Ingredients
Here’s what you’ll need to make this delicious tagliatelle with chicken:
- 200 g (7 oz) tagliatelle pasta
- 150 g (5.3 oz) chicken breast fillet(s)
- 25 g (0.9 oz) bamboo shoots (canned or fresh)
- ½ red bell pepper
- 2 spring onions
- 1 garlic clove
- 2 tbsp soy sauce
- 2 tbsp oil (vegetable or olive oil)
- Salt and pepper to taste
Ingredient Notes:
- Tagliatelle: Wide, flat noodles that pair wonderfully with the stir-fry elements of this dish. Feel free to substitute with other pasta types if desired.
- Chicken Breast Fillet: A lean protein that cooks quickly and absorbs flavors well. Ensure the chicken is cut into thin strips for even cooking.
- Bamboo Shoots: Add a unique texture and mild flavor that complements the dish. They can be found canned in most grocery stores.
- Soy Sauce: Provides a savory, umami taste that ties all the ingredients together. Use low-sodium soy sauce if you prefer less salt.
Step-by-Step Instructions
Step 1: Cook the Tagliatelle
Start by cooking the tagliatelle according to the instructions on the packet. Boil in salted water until al dente, usually about 8-10 minutes. Once cooked, rinse the tagliatelle in cold water to stop the cooking process and drain well. Toss the drained pasta with 1 tablespoon of oil to prevent it from sticking together and set aside.
Step 2: Prepare the Ingredients
- Garlic: Peel the garlic clove and cut it into thin slices or strips.
- Spring Onions: Wash the spring onions and cut them into 5 cm (2 inch) long pieces, then slice these lengthwise into fine strips.
- Bamboo Shoots: Drain the bamboo shoots and set aside.
- Red Bell Pepper: Wash the pepper, remove the seeds, and cut it into thin strips.
- Chicken: Wash the chicken breast fillet, pat it dry with paper towels, and cut it into thin strips.
Step 3: Stir-Fry the Tagliatelle
Heat 1 tablespoon of the remaining oil in a large pan or wok over medium-high heat. Add the cooked tagliatelle and stir-fry for 1-2 minutes, stirring constantly to prevent sticking. Once lightly fried, remove the tagliatelle from the pan and set aside.
Step 4: Cook the Chicken and Vegetables
In the same pan, add the remaining tablespoon of oil and heat it over medium-high heat. Add the sliced garlic and, if using, a bit of fresh grated ginger for extra flavor. Toss in the chicken strips along with the spring onion strips and cook, stirring frequently, until the chicken is no longer pink and has started to brown slightly. This should take about 2-3 minutes.
Step 5: Add the Vegetables
Add the sliced red bell pepper to the pan and continue to stir-fry for about 1 minute until the peppers start to soften but still retain some crunch. Next, add the drained bamboo shoots and stir-fry for another minute.
Step 6: Combine and Season
Return the fried tagliatelle to the pan with the chicken and vegetables. Pour in the soy sauce, stirring well to coat all the ingredients evenly. Season with a pinch of salt and a bit of pepper to taste. Toss everything together and cook for another 1-2 minutes until the dish is heated through and well combined.
Step 7: Serve
Serve the tagliatelle with chicken immediately, garnished with a few extra spring onion slices or a sprinkle of sesame seeds for a touch of freshness and crunch. Enjoy this flavorful and satisfying meal on its own or with a side salad for a complete dish.
Nutrition Information
- Servings: 2
- Calories: 450 kcal per serving
- Protein: 25 g
- Fat: 14 g
- Carbohydrates: 56 g
- Fiber: 4 g
- Sodium: 920 mg
Tips for Perfect Tagliatelle with Chicken
- Adjust Seasoning: Taste the dish before serving and adjust the seasoning with additional soy sauce, salt, or pepper according to your preference.
- Customize Vegetables: Feel free to add or substitute other vegetables like snap peas, mushrooms, or zucchini for added variety and nutrition.
- Pasta Alternatives: While tagliatelle is recommended, other types of pasta like spaghetti, linguine, or even rice noodles can be used for a different twist.
This recipe for tagliatelle with chicken is quick, easy, and full of delightful flavors that are sure to please. The combination of tender chicken, crisp vegetables, and perfectly seasoned pasta makes this dish a wonderful option for any meal. Whether you’re cooking for yourself, family, or friends, this delicious recipe is sure to become a go-to favorite in your kitchen. Enjoy!
