Delicious Seed and Nut Bread for Those Who Want to Lose Weight

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Are you on a mission to lose weight while still enjoying delicious meals? If so, you’ll love our Seed and Nut Bread recipe! This wholesome bread is not only packed with nutrients, but it also supports your weight-loss goals by being high in protein and fiber. It’s perfect for a light breakfast or a nutritious snack throughout the day, making it a fantastic choice for anyone looking to shed a few pounds.

With its satisfying texture and rich nutty flavor, this Seed and Nut Bread checks all the boxes for healthy eating. It’s suitable for the US audience as all the ingredients are easy to find in your local grocery store. Let’s dive into this fantastic recipe that will help you lose weight while enjoying every bite!

Ingredients

200 g quark or Greek yogurt
3 large eggs
100 g ground almonds
100 g mixed seeds (like sunflower seeds, pumpkin seeds, and sesame seeds)
80 to 120 g mixed nuts (such as walnuts, pecans, and almonds)
30 g linseed (optional: ground for better absorption)
16 g psyllium husks
2 tsp baking soda
1 tsp salt

Healthy Substitutions

You can swap quark with cottage cheese if desired.
Use egg whites instead of whole eggs for a lighter option.

Cooking Instructions

Preheat Your Oven: Begin by preheating your oven to 350°F (180°C).
Mix Wet Ingredients: In a large mixing bowl, combine 200 g of quark or Greek yogurt with 3 eggs. Whisk until smooth.
Add Dry Ingredients: Once the mixture is smooth, add 1 tsp of salt and 2 tsp of baking soda. Stir to combine.
Incorporate Nuts and Seeds: Now, mix in 100 g of ground almonds, 100 g of mixed seeds, and 80 to 120 g of mixed nuts. Stir until all dry ingredients are well combined.
Thicken the Dough: Gradually add 16 g of psyllium husks and 30 g of linseed, stirring until the mixture thickens.
Shape the Dough: Shape the dough into a loaf and sprinkle some extra mixed seeds on top for added texture.
Prepare for Baking: Line a baking sheet or loaf pan with parchment paper and transfer your shaped dough onto it. Allow the dough to rest for 20 minutes.
Bake: Place the loaf in the preheated oven and bake for 60 minutes. Your kitchen will smell amazing!
Cool and Slice: Remove the bread from the oven and allow it to cool completely before slicing. This will ensure nice, even slices that hold together well.

Why This Recipe Helps You Lose Weight

This Seed and Nut Bread is high in protein thanks to the eggs and Greek yogurt, which aids in keeping you full longer and helps reduce cravings. The fiber from seeds and nuts supports digestive health and gives a sense of fullness, making it an excellent choice for those looking to control their calorie intake. Plus, the healthy fats contained in nuts are beneficial for your overall health and can even help you feel satisfied with smaller portions.

Calorie-Conscious Tips

Enjoy a slice or two topped with sliced avocado or a light spread of nut butter for a nutritious meal or snack.
Pair it with a cup of protein-rich soup or salad to create a more filling meal with minimal calories.

Meal-Prep and Storage Tips

This Seed and Nut Bread can be made in advance and stored in an airtight container for about a week.
You can also slice and freeze portions for a quick grab-and-go option when you’re busy.

Nutrition Highlights

Rich in whole grains, healthy fats, and protein
High fiber content which promotes digestion
No added sugars—just the natural sweetness of the nuts and seeds

In conclusion, this Seed and Nut Bread is a fantastic recipe to include in your weight-loss journey. It’s easy to make, incredibly versatile, and most importantly, it’s satisfying. Start today and incorporate this wholesome bread into your diet as you work toward your goals to lose weight in a deliciously nutritious way!

Seed and Nut Bread

A wholesome bread packed with nutrients, high in protein and fiber, perfect for weight loss and healthy snacking.

Wet Ingredients

200 g quark or Greek yogurt (Can substitute with cottage cheese.)
3 large eggs (Use egg whites for a lighter option.)

Dry Ingredients

100 g ground almonds
100 g mixed seeds ((like sunflower seeds, pumpkin seeds, and sesame seeds))
80 to 120 g mixed nuts ((such as walnuts, pecans, and almonds))
30 g linseed (Optional: ground for better absorption.)
16 g psyllium husks
2 tsp baking soda
1 tsp salt

Preparation

Preheat your oven to 350°F (180°C).
In a large mixing bowl, combine 200 g of quark or Greek yogurt with 3 eggs. Whisk until smooth.
Once the mixture is smooth, add 1 tsp of salt and 2 tsp of baking soda. Stir to combine.
Mix in 100 g of ground almonds, 100 g of mixed seeds, and 80 to 120 g of mixed nuts. Stir until all dry ingredients are well combined.
Gradually add 16 g of psyllium husks and 30 g of linseed, stirring until the mixture thickens.
Shape the dough into a loaf and sprinkle some extra mixed seeds on top for added texture.
Line a baking sheet or loaf pan with parchment paper and transfer your shaped dough onto it. Allow the dough to rest for 20 minutes.