Introduction
This Broccoli Omelette is a delightful and nutritious dinner option that combines the wholesome goodness of broccoli with the rich flavors of Parmesan cheese and basil. It’s a versatile dish that can be enjoyed hot or cold, making it perfect for any meal of the day. Follow these steps to create a dish that you’ll want to make every day!
Ingredients
- 1 broccoli
- 1 onion
- Butter (as needed)
- 2 carrots
- 4 eggs
- Salt (to taste)
- Black pepper (to taste)
- Basil (to taste)
- Parmesan cheese (to taste)
- 1 cup cream (200ml)
Instructions
Step 1: Preparing the Broccoli
- Cut the broccoli: Cut the broccoli into florets and place them in a large bowl.
- Clean the broccoli: Fill the bowl with water and add a splash of vinegar. Let the broccoli soak for 10 minutes to ensure it’s clean and fresh. Drain and set aside.
Step 2: Cooking the Vegetables
- Sauté the vegetables: Melt two tablespoons of butter in a pan over medium heat. Add chopped onion and carrot to the pan and sauté until they’re tender.
- Season the vegetables: Season with salt, pepper, and basil. Add crushed garlic for extra flavor. Cover and cook for 5 minutes until the vegetables are soft and fragrant.
Step 3: Mixing the Ingredients
- Combine vegetables and broccoli: Transfer the cooked vegetables to the bowl with the broccoli.
- Prepare the egg mixture: In a separate bowl, beat 4 eggs and season with salt and pepper. Add cream to the eggs and mix until well combined. Stir in grated Parmesan cheese, basil, and a pinch of chili pepper for an extra kick.
- Mix everything: Pour the egg mixture over the broccoli and vegetables, ensuring everything is evenly coated.
Step 4: Baking the Omelette
- Preheat the oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Prepare the baking tray: Line a baking tray with wet baking paper to prevent sticking.
- Bake the omelette: Pour the broccoli mixture onto the tray and spread it out evenly. Bake for 40 minutes until the omelette is golden and set.
Step 5: Serving Suggestions
- Serve: Slice the omelette into squares and serve it as a main dish. Pair it with a fresh salad for a complete meal. Top it with extra Parmesan cheese for added indulgence.
- Enjoy: Enjoy the broccoli omelette hot or cold for breakfast, lunch, or dinner – the choice is yours!
Serving Size
- Servings: 4
Nutritional Information (per serving)
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 11g
- Cholesterol: 240mg
- Sodium: 460mg
- Total Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 12g
Tips for Success
- Evenly coat the broccoli: Ensure the broccoli florets are evenly coated with the egg mixture for a uniform texture and flavor.
- Check for doneness: Insert a toothpick into the center of the omelette to check for doneness. It should come out clean when the omelette is fully cooked.
- Experiment with herbs: Feel free to experiment with different herbs and spices to suit your taste preferences.
Conclusion
This Broccoli Omelette is a simple, quick, and incredibly delicious recipe that you can enjoy every day. With its perfect blend of tender broccoli, creamy eggs, and flavorful cheese, this dish is sure to become a household favorite. Enjoy making and eating this delightful dinner!