Delicious Broccoli Omelette Dinner Recipe

Introduction

This Broccoli Omelette is a delightful and nutritious dinner option that combines the wholesome goodness of broccoli with the rich flavors of Parmesan cheese and basil. It’s a versatile dish that can be enjoyed hot or cold, making it perfect for any meal of the day. Follow these steps to create a dish that you’ll want to make every day!

Ingredients

  • 1 broccoli
  • 1 onion
  • Butter (as needed)
  • 2 carrots
  • 4 eggs
  • Salt (to taste)
  • Black pepper (to taste)
  • Basil (to taste)
  • Parmesan cheese (to taste)
  • 1 cup cream (200ml)

Instructions

Step 1: Preparing the Broccoli

  1. Cut the broccoli: Cut the broccoli into florets and place them in a large bowl.
  2. Clean the broccoli: Fill the bowl with water and add a splash of vinegar. Let the broccoli soak for 10 minutes to ensure it’s clean and fresh. Drain and set aside.

Step 2: Cooking the Vegetables

  1. Sauté the vegetables: Melt two tablespoons of butter in a pan over medium heat. Add chopped onion and carrot to the pan and sauté until they’re tender.
  2. Season the vegetables: Season with salt, pepper, and basil. Add crushed garlic for extra flavor. Cover and cook for 5 minutes until the vegetables are soft and fragrant.

Step 3: Mixing the Ingredients

  1. Combine vegetables and broccoli: Transfer the cooked vegetables to the bowl with the broccoli.
  2. Prepare the egg mixture: In a separate bowl, beat 4 eggs and season with salt and pepper. Add cream to the eggs and mix until well combined. Stir in grated Parmesan cheese, basil, and a pinch of chili pepper for an extra kick.
  3. Mix everything: Pour the egg mixture over the broccoli and vegetables, ensuring everything is evenly coated.

Step 4: Baking the Omelette

  1. Preheat the oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
  2. Prepare the baking tray: Line a baking tray with wet baking paper to prevent sticking.
  3. Bake the omelette: Pour the broccoli mixture onto the tray and spread it out evenly. Bake for 40 minutes until the omelette is golden and set.

Step 5: Serving Suggestions

  1. Serve: Slice the omelette into squares and serve it as a main dish. Pair it with a fresh salad for a complete meal. Top it with extra Parmesan cheese for added indulgence.
  2. Enjoy: Enjoy the broccoli omelette hot or cold for breakfast, lunch, or dinner – the choice is yours!

Serving Size

  • Servings: 4

Nutritional Information (per serving)

  • Calories: 280
  • Total Fat: 20g
  • Saturated Fat: 11g
  • Cholesterol: 240mg
  • Sodium: 460mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 12g

Tips for Success

  • Evenly coat the broccoli: Ensure the broccoli florets are evenly coated with the egg mixture for a uniform texture and flavor.
  • Check for doneness: Insert a toothpick into the center of the omelette to check for doneness. It should come out clean when the omelette is fully cooked.
  • Experiment with herbs: Feel free to experiment with different herbs and spices to suit your taste preferences.

Conclusion

This Broccoli Omelette is a simple, quick, and incredibly delicious recipe that you can enjoy every day. With its perfect blend of tender broccoli, creamy eggs, and flavorful cheese, this dish is sure to become a household favorite. Enjoy making and eating this delightful dinner!

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