Delicious and Healthy Milk and Fruit Dessert (No Gelatin, No Baking!)

This Milk and Fruit Dessert is a refreshing, healthy, and vibrant treat that’s perfect for any time of the day. Made with only milk, fruit, and agar-agar as a natural setting agent, this dessert is not only quick to prepare but also nutritious. It’s packed with a variety of fresh fruits and has a creamy base that brings everything together beautifully. Best of all, there’s no need for gelatin or baking, and it sets in just a few hours in the fridge. Let’s make this delightful dessert that is sure to impress!

Why You’ll Love This Dessert

This dessert is light, fruity, and bursting with natural flavors, making it an ideal choice for a guilt-free indulgence. It’s loaded with vitamins from the fresh fruits and has a rich, creamy texture thanks to the milk and boiled condensed milk. Agar-agar, a plant-based thickener, makes it suitable for those avoiding gelatin. Plus, the preparation is quick, making it a convenient option for a healthy dessert that still feels like a treat.

Ingredients (Serves 6-8)

  • 4 seedless tangerines
  • 2 kiwis
  • 1 seedless persimmon
  • 1 grapefruit
  • 1 apple
  • 1 banana
  • 2 teaspoons agar-agar
  • 3 1/2 tablespoons (50 ml) water
  • 1 1/2 cups (360 ml) fresh cow’s milk
  • 7 oz (200 g) boiled condensed milk
  • 7 oz (200 g) sour cream

Nutritional Information (Per Serving)

  • Calories: 150
  • Protein: 4 g
  • Carbohydrates: 28 g
  • Dietary Fiber: 3 g
  • Sugars: 20 g
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Cholesterol: 10 mg
  • Sodium: 35 mg

Step-by-Step Instructions

Step 1: Prepare the Fruit

  1. Peel the tangerines and cut two of them in half. Slice the remaining tangerines into rounds.
  2. Peel the kiwis, cut them in half lengthwise, and then slice into half circles.
  3. Wash the persimmon, peel it, remove the core, and cut into small pieces.
  4. Peel the grapefruit, remove the segments’ skin, and cut the flesh into bite-sized pieces.
  5. Wash the apple, keep the core and stalk intact, and cut into small pieces.
  6. Peel the banana and slice into circles. Set all the prepared fruits aside.

Step 2: Arrange the Fruit

  1. In a cooking vessel or mold, arrange the halved tangerines at the bottom as the base layer.
  2. Place a few slices of the remaining fruits around the tangerines, creating a decorative pattern at the bottom of the mold. This will be the top of your dessert once it’s unmolded.
  3. Set aside the remaining fruit for later use.

Step 3: Prepare the Agar-Agar Mixture

  1. In a small saucepan, combine 2 teaspoons of agar-agar with 3 1/2 tablespoons (50 ml) of water. Stir well to dissolve.
  2. Place the saucepan on the stove and heat over low heat, stirring constantly until the agar-agar mixture begins to thicken. Agar-agar sets quickly, so be attentive and swift.
  3. Once thickened, pour the fresh milk into the mixture in a thin stream while continuously stirring to prevent lumps from forming.
  4. Add the boiled condensed milk to the saucepan, stirring constantly to combine.
  5. Cook for another 1-2 minutes until the mixture starts to thicken slightly, then remove from heat.
  6. Let the mixture cool for about 4-5 minutes before proceeding to the next step.

Step 4: Combine and Chill

  1. Once the mixture has cooled slightly, add the remaining fruit pieces to the agar-agar mixture and mix well to evenly distribute the fruit.
  2. Pour the fruit and milk mixture into the mold over the arranged fruit, filling the mold completely. Use a spatula to level the surface for a smooth finish.
  3. Refrigerate the dessert for several hours or until completely set. Agar-agar sets faster than gelatin, so this process should take about 1-2 hours.

Step 5: Serve

  1. Once the dessert is set, carefully remove it from the mold. You can do this by gently loosening the edges with a knife and inverting it onto a serving dish.
  2. Slice the dessert into portions and serve immediately.
  3. Enjoy the fresh, healthy flavors of this delicious dessert that’s perfect for any occasion!

Tips for Perfect Milk and Fruit Dessert

  • Use Fresh, Ripe Fruits: Fresh and ripe fruits will provide the best flavor and texture in your dessert. Feel free to mix and match with your favorite fruits.
  • Work Quickly with Agar-Agar: Agar-agar sets at room temperature, so it’s important to work swiftly once it’s added to the liquid. Stir continuously to prevent clumping.
  • Decorate Creatively: The arranged fruits at the bottom of the mold will become the top when the dessert is turned out, so take the time to create a beautiful pattern.

This Milk and Fruit Dessert is not only visually stunning but also packed with fresh, fruity flavors and creamy goodness. It’s a healthy, guilt-free treat that comes together quickly and is sure to delight everyone at the table. Enjoy this refreshing, no-bake dessert that’s perfect for any occasion!