The Sweet Story Behind These Wholesome Treats
In a world where healthy eating often means sacrificing flavor, these Chocolate Nut Oat Bars emerge as a delightful rebellion. Combining the rich, luxurious taste of chocolate with the wholesome goodness of nuts, oats, and natural sweeteners, these bars prove that nutritious food can be absolutely delicious. Born from a passion for clean eating and uncompromising taste, this recipe is a testament to the magic that happens when wholesome ingredients meet culinary creativity.
Ingredients List (US and Metric Measurements)
Base Ingredients
- Sugarless Chocolate: 4.2 oz (120 g)
- Oat Flakes: 3.5 oz (100 g or 1 cup)
- Walnuts: 2.8 oz (80 g or 3/4 cup, chopped)
- Dates: 8 whole (approximately 120 g or 4.2 oz)
- Olive Oil: 2 tablespoons (30 ml)
- Honey: 2 tablespoons (42 g)
- Unsweetened Cocoa Powder: 1 teaspoon (3 g)
Step-by-Step Preparation Instructions
Preparing the Ingredients
- Pit the dates and chop them finely.
- Roughly chop the walnuts into small pieces.
- If the chocolate is in a block, chop it into small chunks.
Making the Base
- In a food processor, pulse the oat flakes until they become a coarse flour.
- Add the chopped dates, olive oil, and honey to the oat flour.
- Pulse until the mixture starts to come together and becomes slightly sticky.
- Add the chopped walnuts and pulse briefly to incorporate.
Creating the Bars
- Line a rectangular baking dish (8×8 inch or 20×20 cm) with parchment paper.
- Press the oat and date mixture firmly into the pan, creating an even layer.
- Place in the refrigerator to set for 15-20 minutes.
Chocolate Coating
- Melt the sugarless chocolate using a double boiler or microwave:
- Double boiler: Place chocolate in a heat-safe bowl over simmering water
- Microwave: Heat in 30-second intervals, stirring between each
- Once melted, stir in the unsweetened cocoa powder.
- Remove the base from the refrigerator.
- Pour the melted chocolate over the base, ensuring even coverage.
- Sprinkle any remaining chopped walnuts on top if desired.
Setting the Bars
- Return to the refrigerator for 30-40 minutes until the chocolate is completely set.
- Once set, lift out of the pan using the parchment paper.
- Cut into 12-16 equal bars.
Nutritional Information
Per Bar (Approximate):
- Calories: 120-150
- Protein: 3-4g
- Carbohydrates: 10-12g
- Fat: 8-10g
- Fiber: 2-3g
- Sugar: 5-6g (from natural sources)
Preparation Time: 20 minutes Chilling Time: 45-60 minutes Total Time: 1-1.5 hours Servings: 12-16 bars
Pro Cooking Tips and Tricks
- Use fresh, pitted dates for the best natural sweetness
- Ensure chocolate is completely melted and smooth
- Press the base mixture very firmly for compact bars
- Use a sharp knife dipped in hot water for clean cuts
- Store in an airtight container to maintain texture
Delicious Variations and Substitutions
- Nut-Free Version: Replace walnuts with sunflower or pumpkin seeds
- Vegan Option: Use maple syrup instead of honey
- Protein Boost: Add a scoop of protein powder to the base mixture
- Different Nuts: Substitute walnuts with almonds or pecans
- Flavor Variations: Add cinnamon or vanilla extract to the base
Frequently Asked Questions
Q1: How long do these bars keep? A: Refrigerated in an airtight container, they’ll last 7-10 days.
Q2: Can I freeze these bars? A: Yes! Wrap individually and freeze for up to 3 months.
Q3: Are these bars suitable for diabetics? A: Consult your healthcare provider, but they’re made with low-glycemic ingredients.
Q4: Can I use a different type of chocolate? A: Choose a dark chocolate with minimal added sugars for best results.
Q5: Are these bars kid-friendly? A: Absolutely! A nutritious snack that tastes like a treat.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container for 7-10 days
- Freezing: Individually wrap and freeze up to 3 months
- Room Temperature: Not recommended due to chocolate coating
- Meal Prep: Can be made entirely in advance
Enjoy these Chocolate Nut Oat Bars – where health meets indulgence in every delectable bite!
