Cucumber, chickpea, cherry tomato, and mushrooms in oil salad is a refreshing and nutritious dish that perfectly combines a variety of flavors and textures. This delightful salad not only brings vibrant colors to your plate but also packs a nutritional punch, making it ideal for a light meal or a side dish. Whether you’re looking for a quick healthy lunch or a perfect accompaniment for your dinner, this salad has got you covered. Dive into the details to create this deliciously simple recipe that everyone will love!
Ingredients
- Cetrioli: 120 gr
- Ceci in barattolo sgocciolati: 120 gr
- Pomodorini: 120 gr
- Funghi sott’olio (Champignon): 120 gr
- Olio extravergine di oliva: 1 cucchiaio
- Origano: q.b.
- Sale: q.b.
Directions
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Prepare the Cherry Tomatoes: Wash the cherry tomatoes thoroughly, remove the stem, and cut them into quarters. If using larger tomatoes, chop them into bite-sized pieces. Place them in a mixing bowl.
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Prepare the Cucumbers: Wash the cucumbers, peel them using a vegetable peeler, and then slice them into rounds before cutting into quarters. Add them to the bowl with the tomatoes.
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Add the Chickpeas: Drain the canned chickpeas and add them to the bowl with the cucumbers and tomatoes.
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Incorporate the Mushrooms: Add the drained mushrooms to the bowl. If the mushrooms are large, consider cutting them into smaller pieces to make them easier to eat.
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Season the Salad: Drizzle the salad with olive oil, sprinkle with oregano, and add salt to taste. If you like a bit of spice, feel free to add some pepper.
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Mix and Serve: Gently toss all the ingredients together until well combined. Serve immediately or refrigerate briefly to let the flavors meld.
L’Insalata di cetrioli, ceci, pomodorini e funghi sottolio è pronta e può essere gustata!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2-3 servings
Nutrition Info: Approximately 150 calories per serving, rich in protein, fiber, and healthy fats.
How to Serve Cucumber, chickpea, cherry tomato, and mushrooms in oil salad
Serve this salad chilled or at room temperature. It makes for a fantastic starter or a light main dish, paired with crusty bread or pita. For a more substantial meal, consider adding grilled chicken or feta cheese on top. This salad can also be served in lettuce wraps for a crunchy and delightful dining experience.
Variations
- Add Avocado: Incorporate diced avocado for a creamy texture.
- Switch Up the Protein: Swap chickpeas for cooked quinoa or other legumes for different flavors.
- Try Different Vegetables: Include bell peppers, radishes, or even corn for added sweetness and crunch.
FAQs
1. Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. Store it in the refrigerator to keep it fresh.
2. What other ingredients can I add?
Feel free to add olives, cucumber varieties, or even some fresh herbs like parsley or basil for an extra burst of flavor.
3. Is this salad vegan?
Yes, this salad is entirely vegan and packed with plant-based protein and nutrients. Perfect for anyone looking for a healthy addition to their diet!