Transform your snacking experience with these crispy, savory crackers that capture the beloved flavor of everything bagel seasoning. These nutrient-rich crackers are perfect for dipping, snacking, or adding to your favorite cheese board alternative. Made entirely from seeds, they’re naturally gluten-free and dairy-free while being packed with protein and healthy fats.
Ingredients
Makes approximately 36 crackers
Base Ingredients
- 140g (1 cup) sunflower seeds, ground into flour
- 35g (¼ cup) sesame seeds
- 15g (2 tablespoons) everything bagel seasoning
- 15g (2 tablespoons) ground flaxseed
- 60ml (¼ cup) filtered water
- 15ml (1 tablespoon) extra virgin olive oil
- 3g (½ teaspoon) sea salt
Everything Bagel Seasoning (if making your own)
- 1 tablespoon poppy seeds
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon dried minced garlic
- 1 tablespoon dried minced onion
- ½ tablespoon coarse sea salt
Instructions
- Preparation (10 minutes)
- Preheat oven to 160°C (325°F)
- Line baking sheet with parchment paper
- Grind sunflower seeds into flour using food processor
- Make Dough (5 minutes)
- Combine ground sunflower seeds, sesame seeds, and flaxseed
- Add everything bagel seasoning and salt
- Mix water and olive oil in separately
- Combine wet and dry ingredients until dough forms
- Shape Crackers (10 minutes)
- Place dough between two pieces of parchment paper
- Roll to 3mm thickness (⅛ inch)
- Remove top parchment
- Score into squares approximately 5cm x 5cm (2×2 inches)
- Bake (20-25 minutes)
- Transfer bottom parchment with crackers to baking sheet
- Bake until edges are golden and crackers are crisp
- Rotate pan halfway through for even baking
- Cool completely before breaking apart
Nutritional Information (per 6 crackers)
- Calories: 160
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Sodium: 240mg
Total Time
- Prep Time: 25 minutes
- Bake Time: 20-25 minutes
- Total Time: 45-50 minutes
Pro Tips and Tricks
- Perfect Texture
- Roll dough evenly for consistent baking
- Watch edges carefully to prevent burning
- Cool completely for maximum crispness
- Seed Processing
- Pulse seeds in short bursts to prevent over-processing
- Don’t make flour too fine
- Store extra seed flour in freezer
- Dough Handling
- Use parchment paper to prevent sticking
- Score deeply but don’t cut through
- Keep thickness consistent
- Storage Success
- Cool completely before storing
- Keep in airtight container
- Use silica packet to maintain crispness
Variations and Substitutions
- Seed Options
- Pumpkin seed flour
- Hemp seeds
- Chia seeds
- Flavor Variations
- Italian herbs and garlic
- Moroccan spice blend
- Za’atar seasoning
- Oil Alternatives
- Avocado oil
- Coconut oil
- Hemp seed oil
- Additional Mix-ins
- Nutritional yeast for cheesy flavor
- Crushed nori for umami
- Cracked pepper
Common FAQs
Q: Why aren’t my crackers crispy?
A: Roll dough thin enough and ensure complete baking time.
Q: Can I make these without a food processor?
A: Yes, use pre-ground seed flour or purchased sunflower seed flour.
Q: How do I prevent burning?
A: Watch carefully and rotate pan halfway through baking.
Q: Can I freeze these crackers?
A: Yes, store in freezer up to 3 months in airtight container.
Storage and Make-Ahead Tips
Room Temperature Storage
- Store in airtight container
- Keep up to 2 weeks
- Add silica packet for crispness
- Avoid humid environments
Freezer Storage
- Freeze in airtight container
- Store up to 3 months
- Thaw at room temperature
- Re-crisp in oven if needed
Make-Ahead Options
- Prepare dough up to 24 hours ahead
- Store wrapped in refrigerator
- Bring to room temperature before rolling
- Mix dry ingredients ahead
Serving Suggestions
- Pair with dairy-free dips
- Add to snack boards
- Serve with soup
- Top with avocado
These everything bagel seed crackers offer a nutritious, crunchy alternative to traditional crackers while delivering incredible flavor. Perfect for anyone following a gluten-free or dairy-free diet, they’re versatile enough for everyday snacking yet sophisticated enough for entertaining.