Crunchy Everything Bagel Seed Crackers (Gluten-Free & Dairy-Free)

Transform your snacking experience with these crispy, savory crackers that capture the beloved flavor of everything bagel seasoning. These nutrient-rich crackers are perfect for dipping, snacking, or adding to your favorite cheese board alternative. Made entirely from seeds, they’re naturally gluten-free and dairy-free while being packed with protein and healthy fats.

Ingredients

Makes approximately 36 crackers

Base Ingredients

  • 140g (1 cup) sunflower seeds, ground into flour
  • 35g (¼ cup) sesame seeds
  • 15g (2 tablespoons) everything bagel seasoning
  • 15g (2 tablespoons) ground flaxseed
  • 60ml (¼ cup) filtered water
  • 15ml (1 tablespoon) extra virgin olive oil
  • 3g (½ teaspoon) sea salt

Everything Bagel Seasoning (if making your own)

  • 1 tablespoon poppy seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds
  • 1 tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • ½ tablespoon coarse sea salt

Instructions

  1. Preparation (10 minutes)
  • Preheat oven to 160°C (325°F)
  • Line baking sheet with parchment paper
  • Grind sunflower seeds into flour using food processor
  1. Make Dough (5 minutes)
  • Combine ground sunflower seeds, sesame seeds, and flaxseed
  • Add everything bagel seasoning and salt
  • Mix water and olive oil in separately
  • Combine wet and dry ingredients until dough forms
  1. Shape Crackers (10 minutes)
  • Place dough between two pieces of parchment paper
  • Roll to 3mm thickness (⅛ inch)
  • Remove top parchment
  • Score into squares approximately 5cm x 5cm (2×2 inches)
  1. Bake (20-25 minutes)
  • Transfer bottom parchment with crackers to baking sheet
  • Bake until edges are golden and crackers are crisp
  • Rotate pan halfway through for even baking
  • Cool completely before breaking apart

Nutritional Information (per 6 crackers)

  • Calories: 160
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Sodium: 240mg

Total Time

  • Prep Time: 25 minutes
  • Bake Time: 20-25 minutes
  • Total Time: 45-50 minutes

Pro Tips and Tricks

  1. Perfect Texture
  • Roll dough evenly for consistent baking
  • Watch edges carefully to prevent burning
  • Cool completely for maximum crispness
  1. Seed Processing
  • Pulse seeds in short bursts to prevent over-processing
  • Don’t make flour too fine
  • Store extra seed flour in freezer
  1. Dough Handling
  • Use parchment paper to prevent sticking
  • Score deeply but don’t cut through
  • Keep thickness consistent
  1. Storage Success
  • Cool completely before storing
  • Keep in airtight container
  • Use silica packet to maintain crispness

Variations and Substitutions

  1. Seed Options
  • Pumpkin seed flour
  • Hemp seeds
  • Chia seeds
  1. Flavor Variations
  • Italian herbs and garlic
  • Moroccan spice blend
  • Za’atar seasoning
  1. Oil Alternatives
  • Avocado oil
  • Coconut oil
  • Hemp seed oil
  1. Additional Mix-ins
  • Nutritional yeast for cheesy flavor
  • Crushed nori for umami
  • Cracked pepper

Common FAQs

Q: Why aren’t my crackers crispy?
A: Roll dough thin enough and ensure complete baking time.

Q: Can I make these without a food processor?
A: Yes, use pre-ground seed flour or purchased sunflower seed flour.

Q: How do I prevent burning?
A: Watch carefully and rotate pan halfway through baking.

Q: Can I freeze these crackers?
A: Yes, store in freezer up to 3 months in airtight container.

Storage and Make-Ahead Tips

Room Temperature Storage

  • Store in airtight container
  • Keep up to 2 weeks
  • Add silica packet for crispness
  • Avoid humid environments

Freezer Storage

  • Freeze in airtight container
  • Store up to 3 months
  • Thaw at room temperature
  • Re-crisp in oven if needed

Make-Ahead Options

  • Prepare dough up to 24 hours ahead
  • Store wrapped in refrigerator
  • Bring to room temperature before rolling
  • Mix dry ingredients ahead

Serving Suggestions

  • Pair with dairy-free dips
  • Add to snack boards
  • Serve with soup
  • Top with avocado

These everything bagel seed crackers offer a nutritious, crunchy alternative to traditional crackers while delivering incredible flavor. Perfect for anyone following a gluten-free or dairy-free diet, they’re versatile enough for everyday snacking yet sophisticated enough for entertaining.