Crispy Tuna-Stuffed Potato Croquettes with Roasted Cherry Tomatoes

This comfort food classic combines creamy mashed potatoes with savory tuna filling, creating perfectly crispy croquettes that are both satisfying and economical. Paired with sweet-and-tangy roasted tomatoes, this dish elevates simple pantry ingredients into something special.

Ingredients

For the Potato Mixture

  • Potatoes: 700g (1.5 lbs)
  • Eggs: 2 large
  • All-purpose flour: 5 tablespoons
  • Salt: to taste
  • Olive oil: for mixing and frying

For the Tuna Filling

  • Canned tuna: 2 cans (about 280g/10 oz total), drained
  • Spring onions: 1 bunch, finely chopped
  • Onion: 1 medium, finely diced
  • Carrot: 1 medium, coarsely grated
  • Garlic powder: 1 teaspoon
  • Black pepper: to taste
  • Salt: to taste
  • Olive oil: for sautéing

For the Roasted Tomatoes

  • Cherry tomatoes: 2 cups
  • Honey: 1 tablespoon
  • Soy sauce: 1 tablespoon
  • Wine vinegar: 1 tablespoon
  • Garlic powder: ½ teaspoon

Step-by-Step Instructions

  1. Prepare the Potatoes
  • Peel and cut potatoes into chunks
  • Boil in salted water until tender
  • Drain and mash thoroughly
  • Add eggs and mix well
  • Set aside to cool slightly
  1. Make the Filling
  • Heat olive oil in a pan
  • Sauté diced onion for 5 minutes
  • Add grated carrot, cook 10-12 minutes
  • Drain tuna thoroughly
  • Mix tuna with cooked vegetables
  • Add spring onions, garlic powder, salt, and pepper
  • Mix well and cool completely
  1. Form the Croquettes
  • Add flour to potato mixture
  • Oil your hands with olive oil
  • Take a portion of potato mixture
  • Flatten and add tuna filling
  • Seal edges to form an oval shape
  • Repeat with remaining mixture
  1. Cooking
  • Heat oil in a large skillet
  • Fry croquettes until golden brown on all sides
  • Drain on paper towels
  1. Prepare Tomatoes
  • Mix honey, soy sauce, wine vinegar, and garlic powder
  • Toss with cherry tomatoes
  • Roast under grill for 10 minutes

Nutritional Information

(Per croquette, makes 8-10)

  • Calories: 245
  • Protein: 12g
  • Carbohydrates: 28g
  • Fat: 10g
  • Fiber: 2g

Pro Tips and Tricks

  • Thoroughly drain tuna to prevent soggy filling
  • Chill potato mixture for easier handling
  • Oil hands between forming each croquette
  • Don’t overcrowd the pan when frying
  • Maintain medium heat to ensure even cooking

Variations and Substitutions

  • Use salmon or chicken instead of tuna
  • Add cheese to the filling
  • Use sweet potatoes for variation
  • Try different seasonings (curry, herbs)
  • Make smaller portions for appetizers

Storage and Make-Ahead Tips

  • Form croquettes and refrigerate up to 24 hours
  • Freeze uncooked croquettes for up to 3 months
  • Reheat in oven at 350°F (175°C)
  • Store cooked croquettes for 2-3 days
  • Warm tomatoes just before serving

Frequently Asked Questions

Q: Can I bake these instead of frying?
A: Yes, brush with oil and bake at 400°F (200°C) for 20-25 minutes, turning halfway.

Q: Why are my croquettes falling apart?
A: Ensure potatoes are well-mashed and mixture is cool before forming. Add an extra tablespoon of flour if needed.

Q: Can I make these ahead for a party?
A: Yes, form and refrigerate up to 24 hours ahead. Fry just before serving.

Q: What can I serve with these?
A: Besides the roasted tomatoes, try a green salad, aioli, or lemon wedges.

Keywords: tuna croquettes, potato cakes, seafood recipe, budget dinner, easy croquettes, tuna potato patties, crispy croquettes, comfort food