Transform ordinary garlic into an extraordinary crispy snack with this incredibly simple recipe that requires just three ingredients. These golden, caramelized garlic cloves become sweet and nutty when roasted, creating an addictive bite-sized treat that’s perfect as an appetizer or side dish. The natural sugars in garlic caramelize beautifully, while coconut oil adds richness and chili powder provides just the right amount of heat.
Ingredients
- 1 whole garlic bulb (60g / 2.1 oz), cloves separated and peeled
- 2 tablespoons coconut oil (30ml / 1 oz)
- 1 teaspoon chili powder
- Salt to taste (optional)
Instructions
Step 1: Prepare the Garlic
Separate garlic cloves from the bulb and carefully peel each clove, removing all papery skin. Pat dry with a clean towel.
Step 2: Heat the Oil
In a large skillet or heavy-bottomed pan, heat coconut oil over medium-low heat until melted and warm.
Step 3: Add Garlic Cloves
Add peeled garlic cloves to the warm oil. Cook slowly over medium-low heat, turning occasionally to ensure even browning.
Step 4: Roast Until Golden
Continue cooking for 12-15 minutes, turning the cloves every 3-4 minutes until they become golden brown and slightly caramelized on all sides.
Step 5: Season
Sprinkle chili powder over the garlic cloves during the last 2 minutes of cooking, tossing gently to coat evenly.
Step 6: Final Touch
Remove from heat and season lightly with salt if desired. Let cool for 2-3 minutes before serving.
Step 7: Serve
Serve warm as an appetizer, side dish, or snack. Can be enjoyed on its own or added to salads, rice dishes, or bread.
Time, Servings & Nutrition
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 portions
Nutrition (per serving): Approximately 90 calories, 2g protein, 4g carbs, 7g fat
Why This Recipe is Healthy
Roasted garlic offers significant health benefits beyond its delicious taste. Garlic contains allicin, a powerful compound with antimicrobial and anti-inflammatory properties that may support immune function and cardiovascular health. When roasted, garlic becomes easier to digest while retaining most of its beneficial sulfur compounds. Coconut oil provides medium-chain triglycerides that are readily used for energy and may support metabolism. Chili powder contains capsaicin, which can boost metabolism and has anti-inflammatory effects. This simple preparation method preserves the garlic’s nutrients while creating a satisfying snack that’s rich in antioxidants and may help support heart health and immune function when consumed as part of a balanced diet.