Crispy Indian Cauliflower Flatbread

Transform humble cauliflower into delicious, herbaceous flatbreads with this creative Indian-inspired recipe. These flatbreads combine the nutritional benefits of cauliflower with traditional Indian spices, creating a perfect accompaniment to any meal or a satisfying snack on their own. Served with vibrant chutneys, these flatbreads offer a healthier alternative to traditional parathas while maintaining authentic flavors.

Ingredients

For the Flatbread Dough:

  • 1 cup (120g) wheat flour
  • 1 cup (120g) rice flour
  • 1.5 cups (350ml) water
  • 1 tsp oil, plus more for cooking
  • Salt to taste

For the Cauliflower Filling:

  • 1 medium cauliflower (300g)
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 4 garlic cloves, minced
  • ½ tsp cumin seeds
  • ¼ tsp asafoetida (hing)
  • ½ tsp red chili flakes
  • 2-3 tbsp fresh coriander leaves, chopped
  • Salt to taste

Instructions

Step 1: Prepare the Cauliflower

  1. Cut cauliflower into florets
  2. Boil water in a large pot
  3. Cook cauliflower until tender (about 5-7 minutes)
  4. Drain and let cool
  5. Finely chop or grate the cooled cauliflower

Step 2: Make the Dough

  1. Combine wheat flour and rice flour in a bowl
  2. Gradually add water while kneading
  3. Add 1 tsp oil and salt
  4. Knead until smooth and elastic
  5. Cover and rest for 20 minutes

Step 3: Prepare the Filling

  1. Mix chopped cauliflower with onion and garlic
  2. Add green chilies, cumin seeds, and asafoetida
  3. Mix in red chili flakes and salt
  4. Add fresh coriander leaves
  5. Combine well

Step 4: Make the Flatbreads

  1. Divide dough into small balls
  2. Roll each ball into a circle
  3. Place filling in center
  4. Fold edges and seal
  5. Roll gently into a flat disc
  6. Cook on hot griddle with oil until golden brown

Timing

  • Prep Time: 30 minutes
  • Cooking Time: 20 minutes
  • Total Time: 50 minutes

Nutritional Information

Per flatbread (makes 12):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Fat: 2g

Tips and Tricks

  1. Don’t overcook the cauliflower – it should be tender but not mushy
  2. Let the dough rest properly for better texture
  3. Keep the griddle at medium heat for even cooking
  4. Use enough oil while cooking for crispiness

Variations and Substitutions

  • Use whole wheat flour only for a healthier version
  • Add grated cheese for extra richness
  • Include grated carrots or peas
  • Substitute green chilies with black pepper
  • Use ghee instead of oil for traditional flavor

FAQs

Q: Can I make the dough ahead of time?
A: Yes, store in refrigerator for up to 24 hours.

Q: How do I prevent the filling from leaking?
A: Ensure proper sealing and gentle rolling.

Q: Can I freeze these flatbreads?
A: Yes, freeze with parchment paper between layers.

Q: Are these spicy?
A: Adjust chilies to your preference.

Storage and Make-Ahead Tips

  • Store cooked flatbreads in an airtight container for 2 days
  • Refrigerate for up to 5 days
  • Freeze for up to 3 months
  • Reheat on griddle or microwave
  • Make filling ahead and store separately