Made By Emily
Main Dishes

Crispy Eggplant Meatballs in Tomato Sauce

Crispy eggplant meatballs served in savory tomato sauce

Recipe Summary

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Cuisine: Italian
Course: Main Dish
Calories: 280

Ingredients

  • 2 medium eggplants (about 500 g)
  • 1 teaspoon salt
  • 2 tablespoons (30 ml) Olive oil, plus more for cooking
  • 1 clove garlic, minced
  • 2 medium tomatoes, chopped
  • 2 slices of toast bread (about 50 g)
  • 50 ml milk
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon Italian herbs
  • 1 teaspoon paprika powder
  • 150 ml water
  • 20 g Parmesan cheese, grated
  • 1 bunch of parsley, chopped
  • 1 egg
  • 50 g breadcrumbs
  • 50 g cheese (hard cheese or mozzarella), grated

Instructions

  1. Cut the eggplants into small cubes and sprinkle with 1 teaspoon of salt. Let them sit for 15 minutes to draw out excess moisture.

  2. Preheat your oven to 200°C (392°F). Rinse the salted eggplant under cold water and pat dry with a kitchen towel.

  3. Spread the eggplant cubes on a baking sheet lined with parchment paper. Drizzle with a little olive oil and roast for about 20 minutes, or until tender and slightly caramelized.

  4. In a separate bowl, soak the toast bread in milk for a few minutes. Once soft, squeeze out the excess milk and crumble the bread.

  5. In a frying pan, heat olive oil over medium heat. Sauté the minced garlic until fragrant, then add the chopped tomatoes. Cook until the tomatoes are soft and juicy.

  6. Stir in the crumbled bread, salt, black pepper, Italian herbs, paprika powder, water, Parmesan cheese, and chopped parsley. Simmer this mixture together for 15 minutes, allowing the flavors to meld.

  7. In a large mixing bowl, combine the roasted eggplant, bread mixture, egg, breadcrumbs, and grated cheese. Mix well until everything is thoroughly combined.

  8. Shape the mixture into meatballs, about the size of a golf ball.

  9. Gently place the meatballs into the prepared tomato sauce and let them simmer for 5-6 minutes over low heat, turning occasionally. If the sauce thickens too much, add a splash of water to loosen it.

  10. Cook for an additional 3-5 minutes until the meatballs are fully cooked and heated through.

  11. Allow the dish to cool slightly before serving. Enjoy your flavorful eggplant meatballs!

Recipe Notes

  • Using stale bread instead of fresh can help achieve a better texture for the meatballs.
  • Don’t skip the resting time for the eggplants; this step helps reduce bitterness and enhances their flavor.
  • If you want to add a bit of heat, try mixing in some red pepper flakes to the tomato sauce.

Nutrition Estimate

Per serving (2 meatballs with sauce):

  • Calories: 280
  • Protein: 10 g
  • Carbohydrates: 30 g
  • Fat: 12 g