Crispy Eggplant Meatballs in Tomato Sauce
Recipe Summary
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Cuisine: Italian
Course: Main Dish
Calories: 280
Ingredients
- 2 medium eggplants (about 500 g)
- 1 teaspoon salt
- 2 tablespoons (30 ml) Olive oil, plus more for cooking
- 1 clove garlic, minced
- 2 medium tomatoes, chopped
- 2 slices of toast bread (about 50 g)
- 50 ml milk
- Salt to taste
- Black pepper to taste
- 1 teaspoon Italian herbs
- 1 teaspoon paprika powder
- 150 ml water
- 20 g Parmesan cheese, grated
- 1 bunch of parsley, chopped
- 1 egg
- 50 g breadcrumbs
- 50 g cheese (hard cheese or mozzarella), grated
Instructions
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Cut the eggplants into small cubes and sprinkle with 1 teaspoon of salt. Let them sit for 15 minutes to draw out excess moisture.
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Preheat your oven to 200°C (392°F). Rinse the salted eggplant under cold water and pat dry with a kitchen towel.
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Spread the eggplant cubes on a baking sheet lined with parchment paper. Drizzle with a little olive oil and roast for about 20 minutes, or until tender and slightly caramelized.
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In a separate bowl, soak the toast bread in milk for a few minutes. Once soft, squeeze out the excess milk and crumble the bread.
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In a frying pan, heat olive oil over medium heat. Sauté the minced garlic until fragrant, then add the chopped tomatoes. Cook until the tomatoes are soft and juicy.
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Stir in the crumbled bread, salt, black pepper, Italian herbs, paprika powder, water, Parmesan cheese, and chopped parsley. Simmer this mixture together for 15 minutes, allowing the flavors to meld.
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In a large mixing bowl, combine the roasted eggplant, bread mixture, egg, breadcrumbs, and grated cheese. Mix well until everything is thoroughly combined.
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Shape the mixture into meatballs, about the size of a golf ball.
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Gently place the meatballs into the prepared tomato sauce and let them simmer for 5-6 minutes over low heat, turning occasionally. If the sauce thickens too much, add a splash of water to loosen it.
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Cook for an additional 3-5 minutes until the meatballs are fully cooked and heated through.
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Allow the dish to cool slightly before serving. Enjoy your flavorful eggplant meatballs!
Recipe Notes
- Using stale bread instead of fresh can help achieve a better texture for the meatballs.
- Don’t skip the resting time for the eggplants; this step helps reduce bitterness and enhances their flavor.
- If you want to add a bit of heat, try mixing in some red pepper flakes to the tomato sauce.
Nutrition Estimate
Per serving (2 meatballs with sauce):
- Calories: 280
- Protein: 10 g
- Carbohydrates: 30 g
- Fat: 12 g