The Story Behind the Dish
Every great recipe has a soul, and this Cheesy Potato Frittata is a testament to the magic of simple, hearty cooking. Originating from the rustic kitchens where home cooks transform humble ingredients into extraordinary meals, this dish brings together the creamy richness of potatoes, the protein-packed goodness of eggs, and the irresistible allure of melted cheese. It’s a celebration of comfort food that speaks to the heart of home cooking—transforming basic ingredients into something truly spectacular.
Ingredients
US Measurements
- 3 medium potatoes (approximately 10.5 oz or 300 g)
- 1 bunch fresh parsley
- 3 large eggs
- Hot pepper flakes (to taste)
- Ground black pepper (to taste)
- 2 tablespoons all-purpose flour
- 1 tablespoon salt
- Sunflower or vegetable oil for cooking
- 5.3 oz (150 g) of cheese (preferably a melting variety like cheddar or mozzarella)
Metric Measurements
- 3 medium potatoes (300 g)
- 1 bunch fresh parsley
- 3 large eggs
- Hot pepper flakes (to taste)
- Ground black pepper (to taste)
- 30 ml all-purpose flour
- 15 g salt
- Sunflower or vegetable oil for cooking
- 150 g cheese
Preparation and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 40-45 minutes
- Servings: 4-6
Step-by-Step Cooking Instructions
- Prepare the Ingredients
- Wash potatoes thoroughly
- Peel and grate potatoes using a box grater
- Finely chop fresh parsley
- Grate cheese
- Crack eggs into a large mixing bowl
- Potato Preparation
- Place grated potatoes in a clean kitchen towel
- Squeeze out excess moisture
- This step is crucial for achieving a crispy texture
- Mix the Batter
- In a large bowl, combine grated potatoes
- Add eggs
- Sprinkle in flour
- Add salt, black pepper, and hot pepper flakes
- Mix in most of the chopped parsley (reserve some for garnish)
- Stir in grated cheese
- Cooking the Frittata
- Heat a large non-stick skillet over medium heat
- Add a generous amount of sunflower oil
- Pour the potato mixture into the pan
- Spread evenly and press down
- Cook for 12-15 minutes until bottom is golden brown
- Carefully flip the frittata (use a plate if needed)
- Cook the other side for 10-12 minutes
- Ensure both sides are crispy and golden
- Finishing Touches
- Transfer to a cutting board
- Sprinkle remaining parsley on top
- Let rest for 5 minutes
- Cut into wedges and serve hot
Nutritional Information (Per Serving)
- Calories: 220-250
- Protein: 10-12g
- Carbohydrates: 25-30g
- Fat: 10-12g
- Fiber: 2-3g
- Sodium: 350-400mg
Pro Cooking Tips and Tricks
- Moisture is the Enemy of Crispiness: Always squeeze out excess liquid from grated potatoes
- Even Heat: Use a heavy-bottomed skillet for consistent cooking
- Cheese Selection: Choose a cheese that melts well and has good flavor
- Spice it Up: Adjust pepper flakes to your heat preference
- Serving Suggestion: Serve with a side of sour cream or yogurt
Variations and Substitutions
- Vegetable Add-Ins:
- Add diced onions or green onions
- Mix in grated zucchini or carrots
- Cheese Variations:
- Try feta for a tangy twist
- Use a mix of cheeses for complex flavor
- Herb Options:
- Substitute parsley with chives or dill
- Dietary Modifications:
- Use gluten-free flour for a gluten-free version
- Try sweet potatoes for a different flavor profile
- Protein Boost:
- Add crumbled bacon or ham
- Mix in cooked chicken for extra protein
Frequently Asked Questions
Q1: Can I make this ahead of time? A: Best served fresh, but can be reheated in a skillet to maintain crispiness.
Q2: How do I prevent the frittata from sticking? A: Use a non-stick pan and ensure it’s well-oiled.
Q3: Can I bake this instead of frying? A: Yes, bake at 400°F (200°C) for 25-30 minutes, flipping halfway.
Q4: What are the best side dishes? A: Serve with a fresh salad or yogurt sauce.
Q5: How do I store leftovers? A: Refrigerate in an airtight container for up to 2 days.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container for 2 days
- Reheating: Best reheated in a skillet to maintain crispiness
- Freezing: Not recommended due to potato texture changes
- Prep Ahead: Grate potatoes and chop herbs in advance
- Room Temperature: Let sit for 5 minutes before serving
Final Thoughts
This Cheesy Potato Frittata is more than just a meal—it’s a celebration of simple ingredients transformed into something extraordinary. Whether you’re looking for a hearty breakfast, a quick lunch, or a comforting dinner, this dish promises to satisfy and delight.
Enjoy Every Crispy Bite!
