Transform your morning routine with these incredibly delicious and crispy cauliflower hash browns that deliver all the satisfaction of traditional potato hash browns with a fraction of the carbs. This innovative recipe combines the nutty flavor of cauliflower with melted cheddar cheese to create perfectly golden, restaurant-quality hash browns that will fool even the most dedicated potato lovers.
Ingredients
- 2 bags (24 oz total) Green Giant riced cauliflower
- 2 cups shredded cheddar cheese
- 1 large egg
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Step-by-Step Instructions
Preparation Phase
Start by preheating your oven to 425°F (220°C) and line a large baking sheet with parchment paper. This temperature is crucial for achieving the perfect crispy texture that makes these cauliflower hash browns irresistible.
Step 1: Prepare the Cauliflower
Place the riced cauliflower in a large microwave-safe bowl and microwave on high for 5 minutes. This step is essential as it removes excess moisture from the cauliflower, which is key to achieving crispy hash browns. After microwaving, let the cauliflower cool for about 5 minutes until it’s comfortable to handle.
Step 2: Remove Excess Moisture
Once cooled, transfer the cauliflower to a clean kitchen towel or several layers of paper towels. Squeeze firmly to remove as much moisture as possible. This step cannot be skipped, as excess moisture will prevent the hash browns from crisping properly and may cause them to fall apart.
Step 3: Mix the Ingredients
Return the drained cauliflower to the bowl and add the shredded cheddar cheese, beaten egg, sea salt, black pepper, garlic powder, and Italian seasoning. Mix thoroughly until all ingredients are evenly distributed and the mixture holds together when pressed.
Step 4: Shape the Hash Browns
Using a biscuit cutter or round cookie cutter, place it on the parchment-lined baking sheet and spoon the cauliflower mixture into the cutter, pressing down firmly to compact the mixture. Carefully lift the cutter to reveal perfectly shaped hash browns. Repeat this process until all mixture is used, spacing the hash browns about 2 inches apart on the baking sheet.
Step 5: Bake to Perfection
Bake the cauliflower hash browns for 25 minutes, or until they’re golden brown and crispy around the edges. The tops should be set and lightly browned. Avoid opening the oven door frequently, as this can cause temperature fluctuations that affect the crisping process.
Step 6: Cool and Serve
Allow the hash browns to cool on the baking sheet for 3-5 minutes before serving. This brief cooling period helps them maintain their shape and ensures the cheese has set properly.
Nutritional Information and Timing
Nutritional Facts (Per Serving – Makes 8 servings)
- Calories: 95
- Protein: 7g
- Carbohydrates: 4g
- Dietary Fiber: 2g
- Net Carbs: 2g
- Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 35mg
- Sodium: 380mg
- Potassium: 285mg
- Vitamin C: 58mg
Timing Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 8 hash browns
Variations and Substitutions
Cheese Variations
While cheddar cheese provides excellent flavor and melting properties, you can experiment with other cheese varieties. Sharp cheddar intensifies the flavor, while mild cheddar creates a more subtle taste. Gruyere or Swiss cheese offer nutty undertones, and Parmesan adds a sharp, salty element that pairs beautifully with the cauliflower.
Herb and Spice Alternatives
Italian seasoning can be replaced with fresh herbs like chopped chives, parsley, or dill. For a spicier version, add a pinch of cayenne pepper or paprika. Everything bagel seasoning creates an interesting flavor profile that works particularly well for brunch occasions.
Binding Agent Substitutions
If you need an egg-free version, try using 2 tablespoons of cream cheese or Greek yogurt as a binding agent. Ground flaxseed mixed with water can also work, though the texture will be slightly different.
Cooking Method Variations
These hash browns can also be cooked in a skillet with a little oil over medium heat for about 4-5 minutes per side, or in an air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through.
Storage and Reheating Tips
Store leftover cauliflower hash browns in the refrigerator for up to 4 days in an airtight container. To reheat, place them in a 350°F (175°C) oven for 8-10 minutes or toast them in a toaster oven until heated through and crispy again. Avoid microwaving as this will make them soggy.
For meal prep, these hash browns can be frozen for up to 3 months. Freeze them individually on a baking sheet before transferring to a freezer bag. Reheat directly from frozen by adding 5-7 minutes to the reheating time.
Frequently Asked Questions
Can I make these cauliflower hash browns ahead of time?
Yes, you can prepare the cauliflower mixture up to 24 hours in advance and store it covered in the refrigerator. However, for the best texture and crispiness, it’s recommended to bake them fresh. The shaped, unbaked hash browns can also be frozen and baked directly from frozen, adding 5-8 minutes to the cooking time.
Why are my cauliflower hash browns falling apart?
The most common reason for hash browns falling apart is excess moisture in the cauliflower. Make sure to thoroughly squeeze out water after microwaving and cooling. Additionally, ensure you’re pressing the mixture firmly when shaping, and don’t skip the egg, which acts as a crucial binding agent.
Can I use fresh cauliflower instead of frozen riced cauliflower?
Absolutely! Use about 3 cups of fresh cauliflower florets, pulse them in a food processor until they resemble rice grains, then steam for 4-5 minutes instead of microwaving. Fresh cauliflower may require slightly longer cooking time to remove moisture, so be thorough with the squeezing step.
How do I know when the hash browns are done cooking?
Properly cooked cauliflower hash browns will be golden brown around the edges and firm to the touch. They should hold their shape when gently pressed with a spatula and have a crispy exterior. If they’re still pale or soft after 25 minutes, continue baking in 5-minute increments until desired crispiness is achieved.
What’s the best way to serve these cauliflower hash browns?
These versatile hash browns pair excellently with scrambled eggs, bacon, or sausage for a complete breakfast. They also work wonderfully as a side dish for lunch or dinner, particularly with grilled chicken or fish. For brunch, serve them alongside avocado toast or eggs Benedict for an impressive low-carb spread.