Crispy Cabbage and Egg Fritters: A Delicious Low-Carb Dinner Solution

Transform simple cabbage and eggs into a gourmet-worthy meal with these golden, crispy fritters. This budget-friendly recipe delivers restaurant-quality results while keeping carbs in check, perfect for busy weeknight dinners.

Ingredients

Base Mixture:

  • 300g (10.5 oz) cabbage, finely shredded
  • 4 large eggs
  • ½ cup (120ml) milk
  • ½ cup (45g) oatmeal
  • 1 medium onion, finely diced
  • 1 medium carrot, grated
  • 2 cloves garlic, minced

Vegetables & Seasonings:

  • 1 bell pepper, finely diced
  • 1 tomato, diced
  • 2-3 spring onions, chopped
  • Fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For Cooking:

  • 1 tablespoon butter
  • 2-3 tablespoons vegetable oil
  • Cheese for topping (optional)

Step-by-Step Instructions

  1. Prepare the Cabbage
  • Finely shred the cabbage
  • Heat butter in a pan and sauté cabbage until slightly softened (5-7 minutes)
  • Set aside to cool slightly
  1. Make the Batter
  • Beat eggs in a large bowl
  • Add milk and whisk together
  • Stir in oatmeal
  • Season with salt and pepper
  1. Combine Ingredients
  • Mix in cooled cabbage
  • Add diced onion, grated carrot, minced garlic
  • Stir in bell pepper, tomato, spring onions
  • Add parsley and oregano
  • Mix until well combined
  1. Cook the Fritters
  • Heat vegetable oil in a large skillet over medium heat
  • Drop ¼ cup portions of mixture into hot oil
  • Flatten slightly with spatula
  • Cook 3-4 minutes each side until golden brown
  • Add cheese on top if desired during last minute of cooking

Timing Information

  • Prep Time: 15 minutes
  • Cooking Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Servings: 8-10 fritters

Nutritional Information (per fritter)

  • Calories: 120
  • Protein: 6g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Fat: 7g
  • Calcium: 80mg
  • Iron: 1mg

Pro Tips and Tricks

  1. Perfect Texture:
  • Squeeze excess moisture from cabbage after shredding
  • Let batter rest for 5 minutes before cooking
  • Don’t overcrowd the pan while frying
  1. Flavor Enhancement:
  • Season each layer of ingredients
  • Allow cabbage to slightly caramelize when pre-cooking
  • Add cheese while fritters are still hot

Variations and Substitutions

  1. Make it Gluten-Free:
  • Replace oatmeal with almond flour
  • Use gluten-free certified oats
  1. Vegetable Options:
  • Swap bell pepper for grated zucchini
  • Add mushrooms for meaty texture
  • Include spinach for extra nutrients
  1. Dairy Alternatives:
  • Use plant-based milk
  • Skip cheese or use dairy-free alternatives

Common FAQs

Q: Can I make these ahead of time?
A: Yes, they can be made ahead and reheated in the oven at 350°F (175°C) for 5-7 minutes.

Q: How do I store leftover fritters?
A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze these fritters?
A: Yes, freeze cooked fritters for up to 2 months. Reheat from frozen in the oven.

Q: Why are my fritters falling apart?
A: Ensure the mixture isn’t too wet and that the oil is hot enough before cooking.

Storage and Make-Ahead Tips

  1. Short-Term Storage:
  • Refrigerate in airtight container up to 3 days
  • Keep layers separated with parchment paper
  1. Freezing Instructions:
  • Cool completely before freezing
  • Wrap individually in plastic wrap
  • Store in freezer bag up to 2 months
  1. Reheating Guidelines:
  • Thaw overnight in refrigerator
  • Reheat in oven or skillet
  • Avoid microwave to maintain crispiness

These cabbage and egg fritters offer a delicious way to incorporate more vegetables into your diet while enjoying a satisfying, protein-rich meal. Perfect for breakfast, lunch, or dinner, they’re versatile enough to please the whole family.