Discover the secret to making restaurant-quality chicken tenders at home with this foolproof recipe. The magic lies in the buttermilk marinade, which not only tenderizes the chicken but also ensures each bite stays juicy and flavorful. Paired with a perfectly seasoned coating, these baked tenders offer a healthier alternative to deep-fried versions without sacrificing that coveted crispy exterior.
Ingredients
For the Chicken and Marinade
- 1 pound (450g) chicken tenders (about 8-10 pieces)
- 1 cup (240ml) buttermilk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon hot sauce (optional)
For the Coating
- 1 cup (120g) plain breadcrumbs
- 1/2 cup (50g) grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder (optional enhancement)
- 1/4 teaspoon cayenne pepper (optional heat)
- 1/2 teaspoon dried oregano (optional enhancement)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Baking
- Cooking spray or 2 tablespoons olive oil
- Parchment paper
Step-by-Step Instructions
Marinate the Chicken (30-60 minutes)
- In a large bowl, combine buttermilk, salt, pepper, and hot sauce if using
- Add chicken tenders and ensure they’re fully submerged
- Cover and refrigerate for at least 30 minutes, up to 4 hours
Prepare for Baking (10 minutes)
- Preheat oven to 400°F (200°C)
- Line a baking sheet with parchment paper
- Set a wire rack on the baking sheet if available
Create the Coating
- In a shallow dish, combine:
- Breadcrumbs
- Grated Parmesan
- Paprika
- Garlic powder
- All other seasonings
- Mix thoroughly with a fork
Coating Process (15 minutes)
- Remove chicken from buttermilk, letting excess drip off
- Dredge each tender in breadcrumb mixture
- Press coating firmly onto chicken
- Place on prepared baking sheet
- Spray or drizzle with oil
Baking (20-25 minutes)
- Bake at 400°F (200°C) for 20-25 minutes
- Flip halfway through cooking
- Cook until golden brown and internal temperature reaches 165°F (74°C)
Nutritional Information (per serving)
- Calories: 280
- Protein: 29g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 1g
- Sodium: 620mg
- Serving size: 2-3 tenders
- Servings per recipe: 4
Timing
- Prep Time: 15 minutes
- Marinating Time: 30-60 minutes
- Cook Time: 20-25 minutes
- Total Time: 1 hour 10 minutes
- Servings: 4
Pro Tips and Tricks
- Pound thicker parts of tenders for even cooking
- Pat chicken dry before coating for better adherence
- Don’t skip the marinating time – it’s crucial for tenderness
- Use panko breadcrumbs for extra crunch
- Spray with oil before baking for better browning
- Let rest 5 minutes before serving
Variations and Substitutions
Coating Options
- Crushed cornflakes
- Seasoned panko breadcrumbs
- Gluten-free breadcrumbs
- Crushed potato chips
Seasoning Variations
- Italian seasoning blend
- Cajun seasoning
- Ranch seasoning mix
- Taco seasoning
Buttermilk Substitutes
- 1 cup milk + 1 tablespoon lemon juice
- Plain yogurt thinned with milk
- Kefir
- Plant-based buttermilk alternatives
Common FAQs
Can I make these without buttermilk?
Yes, combine regular milk with a tablespoon of lemon juice or vinegar and let stand for 5 minutes before using.
Why aren’t my tenders getting crispy?
Ensure the oven is fully preheated and use a wire rack if possible. Don’t overcrowd the baking sheet.
Can I make these ahead of time?
You can marinate the chicken up to 4 hours ahead, but coating should be done just before baking.
How do I keep leftover tenders crispy?
Reheat in the oven or air fryer instead of microwave to maintain crispiness.
Storage and Make-Ahead Tips
Storage Instructions
- Refrigerator: Store in airtight container for up to 3 days
- Freezer: Freeze cooked tenders for up to 2 months
- Cool completely before storing
Reheating Methods
- Oven:
- Heat at 350°F (175°C) for 10-12 minutes
- Place on wire rack for best results
- Air Fryer:
- Heat at 350°F (175°C) for 3-4 minutes
- Spray lightly with oil before reheating
Make-Ahead Options
- Mix dry coating ingredients and store up to 1 month
- Marinate chicken up to 4 hours ahead
- Prepare dipping sauces in advance
These crispy, tender chicken tenders are perfect for family dinners, game day snacks, or meal prep. Serve with your favorite dipping sauces like honey mustard, ranch, or BBQ sauce for a meal that both kids and adults will love. Pair with a side salad or sweet potato fries for a complete meal.