These stunning layered puff pastries combine the richness of smoked salmon with nutritious broccoli and melted cheese in a show-stopping presentation. The unique folding technique creates multiple layers that result in an incredibly crispy exterior and soft, flaky interior. Perfect as an elegant appetizer, light dinner, or impressive party dish, these pastries prove that simple ingredients can create extraordinary results.
Ingredients
- 500g puff pastry (homemade or high-quality store-bought / 1.1 lbs)
- 125g raw broccoli florets (4.4 oz / about 1 cup)
- 200g smoked salmon, sliced (7 oz)
- 2 large handfuls grated mozzarella cheese (about 150g / 5.3 oz / 1½ cups)
- 1 large egg, beaten (for glazing)
- Sesame seeds (optional, for garnish)
Instructions
Step 1: Prepare the Pastry Base
Roll out 500g puff pastry into a large, even rectangle on a lightly floured surface. Cut the pastry into two equal halves.
Step 2: Process the Broccoli
Wash broccoli florets thoroughly and pulse in a food processor until very finely chopped. The pieces should be small enough to cook quickly alongside the pastry.
Step 3: Layer the Filling
Spread the finely chopped broccoli evenly over one half of the puff pastry. Press gently with your hands to help it adhere without crushing the pastry.
Step 4: Add Salmon and Cheese
Layer the smoked salmon slices evenly over the broccoli. Top with grated mozzarella cheese, distributing evenly across the entire surface.
Step 5: Seal the Pastry
Place the second half of puff pastry over the filling and press edges gently to seal.
Step 6: Create Strips
Cut the filled pastry horizontally into 5 thick, even strips.
Step 7: Apply First Egg Wash
Brush each strip with beaten egg for initial glazing.
Step 8: Create Layered Effect
Take each strip and fold it accordion-style, alternating left and right folds to create a thick, multi-layered pastry with visible layers.
Step 9: Final Preparation
Brush the tops of the folded pastries with beaten egg again for a golden finish. Sprinkle with sesame seeds if desired. Pierce the center of each pastry with a wooden skewer to prevent excessive puffing during baking.
Step 10: Bake to Perfection
Preheat oven to 200°C (400°F). Bake for 20 minutes until golden brown, crispy on the outside, and heated through.
Time and Serving Information
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4-5 large pastries
- Difficulty: Intermediate
Nutrition Information (Per Pastry)
- Calories: 385
- Protein: 18g
- Carbohydrates: 28g
- Fat: 24g
- Fiber: 2g
Why This Recipe is Healthy
These puff pastries offer a balanced combination of nutrients in an elegant package. Smoked salmon provides high-quality protein and omega-3 fatty acids, which support brain health and reduce inflammation. The fish also supplies vitamin D, selenium, and B vitamins essential for energy metabolism.
Broccoli contributes significant amounts of vitamin C, vitamin K, folate, and powerful antioxidants like sulforaphane, which may have cancer-fighting properties. The vegetable also provides fiber for digestive health. Mozzarella cheese adds calcium and protein while keeping fat content moderate compared to richer cheeses. The puff pastry, while indulgent, provides energy and when paired with the protein and vegetables, creates a more balanced dish than pastries filled only with cheese or processed meats. This recipe demonstrates how traditional comfort foods can incorporate nutritious ingredients without sacrificing flavor or visual appeal.