Creamy Green Detox Soup: A Nutritious Weight Loss Recipe

Discover this vibrant, nutrient-packed green detox soup that’s not only delicious but also supports your weight loss journey. This velvety smooth creation combines fresh vegetables, aromatic herbs, and protein-rich seeds for a satisfying meal that’s both healthy and comforting. Originally inspired by traditional European pureed soups, this modern version incorporates superfoods like spinach and broccoli for maximum nutritional benefits.

Ingredients

For 4 servings:

  • 1 medium onion, chopped (150g / 5.3 oz)
  • 2 tablespoons olive oil (30ml)
  • 1 large carrot, diced (120g / 4.2 oz)
  • 2 medium potatoes, cubed (400g / 14 oz)
  • 1 medium zucchini, chopped (200g / 7 oz)
  • 1 head broccoli, florets separated (300g / 10.5 oz)
  • 2 liters water (8.5 cups)
  • 70g fresh spinach (2.5 oz)
  • 100ml heavy cream (3.4 fl oz)
  • Salt and pepper to taste
  • 2 tablespoons sunflower seeds (20g / 0.7 oz)
  • 1 tablespoon flax seeds (10g / 0.35 oz)

For garnish:

  • Crusty bread cubes (optional)
  • Fresh parsley
  • Mixed seeds for topping

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes.
  2. Add diced carrots and cook for another 3 minutes, stirring occasionally.
  3. Add cubed potatoes and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until potatoes are starting to soften.
  4. Add zucchini and broccoli florets. Cook for 8 minutes or until vegetables are tender but still bright green.
  5. Stir in fresh spinach and cook for 2-3 minutes until wilted.
  6. Add heavy cream and remove from heat.
  7. Using an immersion blender, puree the soup until smooth and creamy.
  8. Season with salt and pepper to taste.
  9. Stir in sunflower and flax seeds.

For garnish (optional):

  1. Preheat oven to 150°C (300°F)
  2. Cut bread into small cubes
  3. Toast in the oven for 20 minutes until golden and crispy

Nutritional Information

Per serving (without croutons):

  • Calories: 285
  • Protein: 8g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 380mg

Time:

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Pro Tips and Tricks

  • For the creamiest texture, blend the soup in batches in a high-powered blender
  • Keep the vegetables bright green by not overcooking them
  • Use hot water instead of cold to maintain consistent cooking temperature
  • Season incrementally throughout cooking for better flavor development
  • For extra creaminess, add a potato or two more

Variations and Substitutions

  • Make it vegan: Replace heavy cream with coconut cream or cashew cream
  • Protein boost: Add white beans or chickpeas before blending
  • Lower carb: Replace potatoes with cauliflower
  • Seasonal adaptations: Use asparagus in spring or pumpkin in fall
  • Spice variations: Add curry powder, ginger, or garlic for different flavor profiles

Common FAQs

Q: Can I freeze this soup?
A: Yes, freeze for up to 3 months in airtight containers, but add fresh cream after thawing.

Q: How can I make this soup thicker?
A: Add more potatoes or reduce liquid content. Alternatively, simmer uncovered to reduce.

Q: Is this soup keto-friendly?
A: Not as written, but you can make it keto by replacing potatoes with cauliflower and reducing carrot content.

Q: Can I use frozen vegetables?
A: Yes, though fresh vegetables provide better flavor and texture. Adjust cooking times accordingly.

Storage and Make-Ahead Tips

  • Refrigerate: Store in an airtight container for up to 5 days
  • Freeze: Portion into freezer-safe containers and freeze for up to 3 months
  • Make-ahead: Prepare vegetables the night before and store in airtight containers
  • Reheating: Warm gently on stovetop or microwave, stirring occasionally
  • Store toppings separately to maintain crispness

This nourishing green detox soup is perfect for meal prep and supports healthy weight management while delivering essential nutrients. Enjoy it as a light dinner or satisfying lunch, knowing you’re nourishing your body with every spoonful.