Creamy Broccoli and Vegetable Bake: A Comforting Casserole Bursting with Flavor and Nutrition

As an avid home cook and vegetable enthusiast, I’ve perfected this Creamy Broccoli and Vegetable Bake over the years. It’s a dish that never fails to impress, combining the earthy goodness of broccoli with the comforting allure of a creamy, cheesy casserole. This recipe isn’t just a side dish; it’s a star in its own right, capable of stealing the spotlight at any dinner table.

The origins of vegetable casseroles can be traced back to the mid-20th century when convenience cooking gained popularity. However, this recipe elevates the humble casserole to new heights, blending traditional comfort food with modern, health-conscious ingredients. The result is a dish that’s both nostalgic and refreshingly contemporary.

Ingredients

For this delectable Creamy Broccoli and Vegetable Bake, you’ll need:

• 1 large head of broccoli (about 1.5 lbs or 680g), cut into florets
• 1 medium onion (about 5.3 oz or 150g), finely chopped
• 2 medium carrots (about 4 oz or 115g each), diced
• 2 tablespoons (30g) unsalted butter
• 4 large eggs
• 1 cup (240ml) heavy cream
• 1/2 cup (50g) grated Parmesan cheese
• 1 teaspoon dried basil (or 1 tablespoon fresh, chopped)
• Salt and freshly ground black pepper to taste
• Optional: 1/4 cup (30g) breadcrumbs for extra crunch

Instructions

1. Begin by preheating your oven to 375°F (190°C). This temperature ensures a perfect balance between cooking the vegetables and creating a golden, crispy top.
2. Fill a large pot with about an inch of water and insert a steamer basket. Bring the water to a boil over high heat. Once boiling, add the broccoli florets to the steamer basket. Cover and steam for 3-4 minutes until the broccoli is bright green and just tender. You want it to retain some crunch as it will continue cooking in the oven. Immediately transfer the broccoli to a colander and rinse with cold water to stop the cooking process. Drain well and set aside.
3. In a large skillet, melt the butter over medium heat. Once it’s bubbling, add the finely chopped onion and diced carrots. Sauté the vegetables, stirring occasionally, for 5-7 minutes or until they’re softened and the onions are translucent. The carrots should still have a slight bite to them. Remove from heat and let cool slightly.
4. In a large mixing bowl, crack the eggs and whisk them lightly. Pour in the heavy cream and whisk until well combined. Add half of the grated Parmesan cheese, the dried (or fresh) basil, a generous pinch of salt, and freshly ground black pepper to taste. Whisk everything together until you have a smooth, creamy mixture.
5. Grease a 9×13 inch (23×33 cm) baking dish with butter or cooking spray. This will prevent sticking and make serving easier later.
6. Arrange the steamed broccoli florets in the baking dish, distributing them evenly. Spoon the sautéed onions and carrots over the broccoli, making sure they’re spread out nicely.
7. Carefully pour the egg and cream mixture over the vegetables. Use a spatula or the back of a spoon to gently press down on the vegetables, ensuring they’re all well-coated with the creamy mixture.
8. Sprinkle the remaining Parmesan cheese evenly over the top. If you’re using breadcrumbs for extra crunch, mix them with a tablespoon of melted butter and sprinkle this mixture over the cheese.
9. Place the baking dish in the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the top is golden brown and slightly puffed, and a knife inserted into the center comes out clean. The edges should be bubbling gently.
10. Once done, remove the dish from the oven and let it rest for 5-10 minutes. This resting period allows the casserole to set, making it easier to serve and ensuring that the first bite won’t burn your tongue!

Serving Suggestions

This Creamy Broccoli and Vegetable Bake is versatile enough to be served as a main dish for vegetarians or as a hearty side dish alongside roasted chicken or grilled fish. For a complete meal, I love pairing it with a crisp green salad dressed with a light vinaigrette to balance the richness of the casserole.

Nutrition Information

This recipe serves 6-8 people. Per serving (based on 6 servings):

• Calories: Approximately 300
• Total Fat: 25g
• Saturated Fat: 14g
• Cholesterol: 180mg
• Sodium: 250mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 11g

Please note that these values are estimates and may vary based on specific ingredients used.

Preparation Time

• Prep Time: 20 minutes
• Cooking Time: 30-35 minutes
• Total Time: 50-55 minutes

Tips and Variations

To elevate this dish even further, consider these expert tips:

1. Cheese Variations: While Parmesan adds a nutty, salty flavor, don’t be afraid to experiment with other cheeses. A sharp cheddar or Gruyère can add depth, while a sprinkle of crumbled feta on top before baking can introduce a tangy note.
2. Vegetable Swaps: Feel free to customize the vegetable mix. Cauliflower florets work wonderfully alongside or in place of broccoli. For added color and nutrition, try including diced bell peppers or halved cherry tomatoes.
3. Herb Infusions: Fresh herbs can transform the flavor profile. Try adding chopped thyme or rosemary to the egg mixture for an aromatic twist.
4. Protein Boost: For a more substantial meal, consider adding cooked, diced chicken or crispy bacon bits to the casserole before baking.
5. Make-Ahead Option: You can prepare this casserole up to a day in advance. Simply assemble everything in the baking dish, cover with plastic wrap, and refrigerate. When ready to bake, let it sit at room temperature for 30 minutes before popping it in the oven.
6. Leftovers: This dish reheats beautifully. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or the entire casserole in a 350°F (175°C) oven until warmed through.

By following these instructions and tips, you’ll create a Creamy Broccoli and Vegetable Bake that’s not only delicious but also nutritious and satisfying. This dish proves that comfort food can be both indulgent and wholesome, making it a perfect addition to your recipe repertoire. Whether you’re cooking for a family dinner, a potluck, or meal prepping for the week ahead, this versatile casserole is sure to become a favorite in your household.