This velvety black lentil hummus offers a delicious twist on traditional chickpea versions. Packed with protein and fiber, this Mediterranean-inspired dip features nutty black lentils blended with aromatic spices, tangy lemon, and creamy tahini. Topped with fresh herbs and a drizzle of olive oil, it’s perfect for sharing at gatherings or enjoying as a nutritious snack throughout the week.
Ingredients
For the Dip:
- ½ cup (100g) black lentils
- 3½ cups (830ml) water
- 3 garlic cloves
- 2 shallots
- 2 tablespoons + 2 tablespoons (60ml) extra virgin olive oil
- ½ teaspoon cumin seeds
- ½ teaspoon fennel seeds
- 2 tablespoons fresh lemon juice
- ½ teaspoon salt
- Freshly ground black pepper to taste
- ½ cup (120g) tahini
- Few sprigs fresh parsley for garnish
Instructions
Step 1: Cook the Lentils
Add the black lentils to a small saucepan along with about 3 cups of water. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 25 minutes until the lentils are tender but not mushy.
Step 2: Prepare the Aromatics
Crush, peel, and roughly chop the garlic. Peel and thinly slice the shallots.
Step 3: Sauté the Aromatics and Spices
Heat a sauté pan over medium heat. Add 2 tablespoons of olive oil followed by the garlic and shallots. Fry for 2-3 minutes until softened and fragrant. Add the cumin seeds and fennel seeds, then cook for another 30 seconds until aromatic. Remove the pan from heat and set aside.
Step 4: Blend the Hummus
Drain any remaining liquid from the black lentils and transfer them to a food processor. Add the sautéed garlic, shallots, and spices (including any oil from the pan). Pour in ½ cup water, lemon juice, salt, and pepper to taste. Blend for about 2 minutes until smooth. Add the tahini, then blend again for about 1 minute until creamy and well combined.
Step 5: Serve
Transfer the hummus to a serving bowl. Create a shallow well in the center using the back of a spoon. Garnish with a sprinkle of salt, freshly ground black pepper, chopped fresh parsley, and drizzle with the remaining 2 tablespoons of olive oil. Serve immediately.
Nutritional Information (approximate per ¼ cup serving)
- Calories: 165
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 6g
Timing
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6-8 (makes about 2 cups)
Tips and Tricks
For the Perfect Black Lentil Hummus
- Rinse the lentils thoroughly before cooking to remove any debris or dust.
- Don’t overcook the lentils – they should be tender but still hold their shape to achieve the best texture.
- Adjust consistency by adding more water if the dip is too thick or more tahini if it’s too thin.
- Let flavors develop by making this dip a day ahead – the taste improves as it sits in the refrigerator.
- Toast the spices properly but don’t burn them – they should be fragrant but not dark brown.
- Use high-quality olive oil for drizzling on top as its flavor will be prominent.
Variations and Substitutions
Customize Your Dip
- Different lentils: Try green, brown, or red lentils (cooking times will vary).
- Spice alternatives: Substitute ground cumin and fennel if you don’t have seeds.
- Garlic lovers: Add an extra clove of garlic for more punch.
- Heat options: Include a pinch of cayenne pepper or red pepper flakes for spice.
- Add herbs: Mix in fresh herbs like cilantro, mint, or dill before serving.
- Roasted vegetables: Blend in roasted red peppers or roasted garlic for depth of flavor.
- Citrus variations: Try lime juice instead of lemon for a different tang.
Common FAQs
Can I use canned black lentils instead?
Yes! If using canned black lentils, skip the cooking step and use about 1½ cups of drained and rinsed canned lentils. This will save approximately 25 minutes of preparation time.
How long does this dip last in the refrigerator?
When stored in an airtight container, this black lentil hummus will last for up to 5 days in the refrigerator.
Can I freeze this hummus?
Yes, this dip freezes well for up to 3 months. Thaw overnight in the refrigerator and stir well before serving. You may need to add a little olive oil or water to refresh the consistency.
What can I serve with this black lentil hummus?
This versatile dip pairs wonderfully with pita bread, vegetable crudités, crackers, as a spread for sandwiches, or as part of a Mediterranean mezze platter.
My hummus turned out too thick. How can I fix it?
If your hummus is too thick, gradually add small amounts of water, olive oil, or lemon juice while blending until you reach your desired consistency.
Storage and Make-Ahead Tips
This black lentil hummus is perfect for meal prep and improves with time:
- Refrigerator storage: Keep in an airtight container for up to 5 days. The flavors will actually deepen and improve after a day in the refrigerator.
- Freezer storage: Portion into freezer-safe containers, leaving some room for expansion, and freeze for up to 3 months.
- Make-ahead tips: Prepare the entire dip 1-2 days before serving for enhanced flavor. Add the final olive oil drizzle and herb garnish just before serving.
- Serving from refrigerator: For the best flavor and texture, remove from the refrigerator about 30 minutes before serving to take the chill off.
With its earthy flavors, creamy texture, and impressive nutritional profile, this black lentil hummus makes a delicious and wholesome addition to any meal or snack rotation. The combination of protein-rich lentils and tahini creates a satisfying dip that will please both vegans and omnivores alike.
