Cottage Cheese Egg Bake is a delicious and nutritious dish that can easily brighten up your breakfast or brunch. Packed with protein from eggs and cottage cheese and enriched with leafy greens and savory Parmesan, this simple recipe is perfect for meal prepping or serving a wholesome family meal. Ready in just under an hour, it’s not only tasty but also versatile, allowing you to add your favorite spices or vegetables. Let’s dive into how to create this mouthwatering egg bake!
Ingredients
- Nonstick cooking spray
- 8 large eggs (approximately 480 ml)
- ¼ teaspoon garlic powder (1 g)
- ¼ teaspoon fine salt (1.5 g)
- ¼ teaspoon black pepper (1.5 g)
- ¾ cup 2% or full-fat cottage cheese (180 g)
- ½ cup shredded or shaved Parmesan cheese (50 g)
- 3 cups roughly chopped fresh spinach (90 g)
- ½ cup finely diced yellow onion or green onions (75 g)
Directions
- Preheat the oven to 375°F (190°C). Mist a 9×9 inch (23×23 cm) dish with nonstick cooking spray.
- In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined.
- Stir in the cottage cheese, Parmesan cheese, spinach, and onion until evenly distributed.
- Pour the egg mixture into the prepared dish.
- Bake in the preheated oven until the center is set, approximately 30-35 minutes.
- Allow to cool slightly before serving. Store any leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 6
Nutrition Info (per serving): Approximately 180 calories, 14g protein, 8g fat, 5g carbohydrates.
How to serve
Cottage Cheese Egg Bake can be served warm or at room temperature, making it perfect for brunch gatherings or quick breakfasts. Cut into squares and serve on individual plates with a fresh side salad or alongside whole-grain toast for a more filling meal. For an extra kick, consider topping each serving with a dollop of salsa or a sprinkle of hot sauce. This egg bake is also great for meal prep, so portion out leftovers for easy grab-and-go breakfasts throughout the week!
FAQs
Can I add other vegetables to the Cottage Cheese Egg Bake?
Absolutely! Feel free to mix in bell peppers, tomatoes, or mushrooms to customize the dish to your liking.
Can I make this recipe ahead of time?
Yes! You can prepare the mixture the night before and store it in the fridge until you’re ready to bake it in the morning.
Is Cottage Cheese Egg Bake suitable for freezing?
Yes, you can freeze this egg bake. Just wrap it tightly and store it in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.