Cottage Cheese Cake Without Flour, Oatmeal, or Starch! Low Carb and Sugar-Free

Introduction

Indulge in this delicious and healthy Cottage Cheese Cake that’s low in carbs, sugar-free, and perfect for anyone looking to maintain a healthy diet. This cake is made without flour, oatmeal, or starch, making it a great option for those with dietary restrictions or anyone wanting a guilt-free dessert. Follow this step-by-step guide to create a creamy, flavorful cake that’s sure to become a favorite.

Ingredients

For the Cake:

• 1 1/3 cups cottage cheese (300g)
• 1 cup coconut flakes (80g)
• 1/3 cup milk powder (40g)
• 1 tsp baking powder (4g)
• 3 eggs
• A pinch of salt

For the Filling:

• 1 egg
• 100ml milk (3.38 oz)
• 1/2 cup butter (115g)
• Sweetener to taste (optional)

Number of Servings

This recipe serves 6-8 people.

Nutritional Information

The nutritional information per serving (assuming 8 servings) is as follows:

• Calories: 210
• Total Fat: 18g
• Saturated Fat: 12g
• Cholesterol: 140mg
• Sodium: 200mg
• Total Carbohydrate: 5g
• Dietary Fiber: 2g
• Sugars: 2g (from natural ingredients)
• Protein: 8g

Instructions

Step 1: Prepare the Cake Batter

1. Whisk the Eggs
   • Crack 3 eggs into a large mixing bowl and add a pinch of salt. Using a hand mixer, whisk the eggs until they become fluffy, which should take about two minutes.
2. Blend with Cottage Cheese
   • Add 1 1/3 cups of cottage cheese to the whisked eggs and continue mixing using an immersion blender until smooth.
3. Add Dry Ingredients
   • Stir in 1 cup of coconut flakes, 1/3 cup of milk powder, and 1 tsp of baking powder into the mixture. Mix until everything is fully combined.
4. Transfer to Baking Mold
   • Transfer the mixture to a silicone mold. If you don’t have a silicone mold, line a baking mold with parchment paper to prevent sticking. Spread the mixture evenly in the mold.
5. Bake the Cake
   • Place the mold in a preheated oven at 350°F (180°C) and bake for 25 to 30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

Step 2: Prepare the Filling

6. Heat the Milk
   • In a saucepan, heat 100ml of milk until it is warm but not boiling.
7. Whisk the Egg and Sweetener
   • Crack one egg into a bowl, add sweetener to taste, and whisk until smooth. Gently stir this mixture into the warm milk.
8. Thicken the Filling
   • Bring the mixture to a boil, stirring constantly until it thickens. Once thickened, turn off the heat and stir in 1/2 cup of butter until it melts and combines well.
9. Cool the Filling
   • Allow the filling to cool slightly. Cover it with cling wrap, ensuring the wrap touches the surface to prevent a skin from forming.

Step 3: Assemble the Cake

10. Cut the Cake
    • Once the cake has cooled, carefully cut it horizontally into two equal layers.
11. Spread the Filling
    • Spread half of the chilled filling over the bottom layer of the cake. Place the top layer back on and spread the remaining filling evenly over the entire cake.

Step 4: Chill and Serve

12. Chill the Cake
    • Place the assembled cake in the refrigerator and let it set for at least 1 hour before serving. This allows the flavors to meld together and the filling to firm up.
13. Serve
    • Slice and serve the cake chilled. Enjoy this healthy, low-carb, and delicious dessert!

Conclusion

This Cottage Cheese Cake without flour, oatmeal, or starch is a delightful and healthy dessert option. It’s easy to make, low in carbs, and sugar-free, making it perfect for those on a diet or anyone looking to enjoy a guilt-free treat. Enjoy the creamy texture and rich flavor of this cake as a satisfying end to any meal.

Enjoy your delicious and healthy cottage cheese cake!