Cottage cheese butternut squash soup is a warm, comforting dish perfect for chilly days. This vibrant soup combines the sweetness of butternut squash with the creamy texture of cottage cheese, creating a deliciously rich flavor that everyone will love. Plus, it’s packed with nutrients, making it a healthy option for lunch or dinner. Whether you’re preparing a cozy family meal or looking for an impressive dish to serve guests, this soup will surely satisfy.
Gather Your Cottage Cheese Butternut Squash Soup Ingredients
To whip up this delightful soup, you will need the following ingredients:
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 1 cup cottage cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional toppings: pumpkin seeds, fresh herbs
How to Make Cottage Cheese Butternut Squash Soup
Follow these easy steps to create a creamy, flavorful soup that’s sure to warm you up:
- In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the cubed butternut squash and the vegetable broth to the pot. Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer until the squash is tender, which should take about 20 minutes.
- Remove the pot from heat and blend the soup until smooth. You can use an immersion blender directly in the pot or transfer it in batches to a regular blender.
- Stir in the cottage cheese until everything is well combined and creamy.
- Season the soup with salt and pepper to taste.
- Serve the soup warm, and feel free to add optional toppings like pumpkin seeds and fresh herbs for an extra touch!
How to Serve Cottage Cheese Butternut Squash Soup
When serving your soup, consider using large bowls that showcase its vibrant color. A dollop of cottage cheese on top can add visual appeal and creaminess, while sprinkling some pumpkin seeds adds a nice crunch. Fresh herbs like parsley or cilantro can brighten the dish and make it more aromatic. For a complete meal, pair your soup with some crusty bread or a fresh green salad.
Expert Tips for Cottage Cheese Butternut Squash Soup
- Optimal Squash Size: Choose a medium-sized butternut squash that feels heavy for its size. This usually indicates it’s more flavorful and has a creamy texture.
- Blending Options: If you don’t have an immersion blender, allow the soup to cool slightly before blending in batches. This prevents splattering hot soup.
- Flavor Boosters: For added depth of flavor, try roasting the butternut squash before adding it to the pot. It enhances the sweetness and adds a nice caramelized flavor.
Cottage Cheese Butternut Squash Soup FAQs
Can I freeze this soup?
Yes! Cottage cheese butternut squash soup can be frozen for up to 3 months. Store it in airtight containers and thaw in the fridge before reheating.
What can I use instead of cottage cheese?
If you prefer a different flavor or texture, you can substitute cottage cheese with sour cream or Greek yogurt for a similar creamy effect.
How can I make this vegan?
To make this soup vegan, simply replace the cottage cheese with a plant-based cream or yogurt alternative. Ensure your broth is also vegetable-based.
Try making this delightful Cottage Cheese Butternut Squash Soup for your next meal! It’s easy, delicious, and perfect for sharing with family and friends. Enjoy every creamy spoonful!

Cottage Cheese Butternut Squash Soup
Ingredients
Method
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the cubed butternut squash and the vegetable broth to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer until the squash is tender, about 20 minutes.
- Remove the pot from heat and blend the soup until smooth using an immersion blender or in batches with a regular blender.
- Stir in the cottage cheese until well combined and creamy.
- Season the soup with salt and pepper to taste.
- Serve the soup warm, adding optional toppings like pumpkin seeds and fresh herbs.