There’s nothing quite like a bowl of Comforting Stuffed Pepper Soup to warm you up on a chilly day. This hearty and delicious soup combines the classic flavors of stuffed peppers into a cozy and satisfying meal that’s perfect for the whole family. Whether you prefer it with ground beef or turkey, this soup is loaded with nutritious vegetables, aromatic herbs, and savory broth, making it a go-to dish for those seeking comfort food that’s easy to prepare.
History of Stuffed Pepper Soup
Stuffed peppers have long been a favorite dish in many cultures, from Mediterranean to Central European cuisines. Traditionally, bell peppers are stuffed with a savory mixture of ground meat, rice, and vegetables, then baked to perfection. The Stuffed Pepper Soup captures all these delicious elements in a single pot, transforming the essence of stuffed peppers into a hearty soup that’s quicker and simpler to prepare, yet equally satisfying.
Ingredients
For the Soup
- 1 lb (450 g) ground beef or turkey
- 1 large onion, chopped
- 2 bell peppers, chopped (any color; red, green, yellow, or orange)
- 2 garlic cloves, minced
- 1 can (14 oz or 400 g) diced tomatoes
- 1 can (14 oz or 400 g) tomato sauce
- 4 cups (950 ml) beef or vegetable broth
- 1 cup (190 g) cooked rice (white or brown)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Optional Garnish
- Shredded cheese (cheddar, mozzarella, or a blend)
Instructions
1. Brown the Meat
In a large saucepan or Dutch oven, cook the ground beef or turkey over medium heat until it is fully browned. As it cooks, break the meat into smaller pieces with a spoon or spatula. This step ensures that the meat cooks evenly and forms the perfect base for the soup. Once the meat is browned, drain any excess fat to keep the soup from becoming too greasy.
2. Sauté the Vegetables
Next, add the chopped onion, bell peppers, and minced garlic to the pan with the cooked meat. Sauté the vegetables for about 5-7 minutes, or until they are tender and fragrant. The onions should be translucent, and the peppers should begin to soften. This step builds the foundational flavors of the soup, combining the sweetness of the peppers with the savory notes of the onion and garlic.
3. Add Tomatoes and Sauce
Stir in the diced tomatoes and tomato sauce to the pot, mixing well to combine all ingredients. The acidity of the tomatoes adds brightness to the soup, while the tomato sauce contributes a rich, smooth texture. This combination creates the familiar stuffed pepper taste that makes this soup so comforting.
4. Season and Simmer
Now, add the dried basil, oregano, and beef or vegetable broth to the pot. Bring the mixture to a boil over medium heat, then reduce the heat to low. Let the soup simmer for 20-30 minutes. This simmering time allows the flavors to meld together, making each spoonful rich and delicious. Stir occasionally to ensure even cooking and to prevent any sticking at the bottom of the pot.
5. Incorporate the Rice
Once the soup has simmered and the flavors are well developed, stir in the cooked rice. If you have leftover rice from a previous meal, this is a perfect way to use it up. Let the soup continue to cook on low for an additional 10-15 minutes, giving the rice time to heat through and absorb the flavorful broth.
6. Adjust Seasoning
Before serving, taste the soup and adjust the seasoning with additional salt and pepper as needed. Depending on your broth, you may not need much additional salt. Adjusting the seasoning ensures that the soup hits all the right flavor notes.
7. Serve and Garnish
Ladle the hot soup into bowls and, if desired, garnish with shredded cheese. The cheese will melt slightly, adding a creamy, rich element that complements the tangy tomatoes and hearty meat. Serve with crusty bread or a side salad for a complete meal.
Servings: 6-8
Nutrition Information (per serving)
- Calories: Approximately 250-300 kcal
- Protein: 20 g
- Carbohydrates: 20 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 600-800 mg (varies depending on broth and tomato products)
Tips for the Best Stuffed Pepper Soup
- Customize Your Protein: Feel free to substitute ground chicken or a plant-based meat substitute to make the soup your own.
- Add More Vegetables: For an extra nutritional boost, consider adding diced zucchini, carrots, or mushrooms.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce if you like a bit of heat.
- Freeze for Later: This soup freezes beautifully. Make a big batch and freeze portions in airtight containers for up to 3 months.
Enjoy this Comforting Stuffed Pepper Soup that brings the beloved flavors of stuffed peppers into a delightful, warming bowl perfect for any occasion. Whether as a hearty lunch or a satisfying dinner, this soup is sure to become a family favorite.
