Coconut and Pineapple Cottage Cheese Muffins

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These Coconut and Pineapple Cottage Cheese Muffins bring tropical flavor to your kitchen with every bite. Made with creamy cottage cheese, sweet pineapple, and shredded coconut, these moist muffins are naturally rich in protein and perfect for breakfast, snacks, or a light dessert. They are easy to prepare, wonderfully fluffy, and packed with sunshine-inspired flavor.

Ingredients

  • 225 g (1 cup) cottage cheese
  • 2 large eggs
  • 60 ml (1/4 cup) honey or maple syrup
  • 30 ml (2 tbsp) coconut oil, melted
  • 5 ml (1 tsp) vanilla extract
  • 100 g (1 cup) oat flour
  • 45 g (1/2 cup) unsweetened shredded coconut
  • 5 g (1 tsp) baking powder
  • 1 g (1/4 tsp) salt
  • 170 g (3/4 cup) crushed pineapple, well drained

Instructions

  1. Preheat the oven to 175°C (350°F). Line a 12-cup muffin tin with paper liners or lightly grease the cups.
  2. Blend the cottage cheese until smooth and creamy.
  3. In a large mixing bowl, whisk together the blended cottage cheese, eggs, honey, melted coconut oil, and vanilla extract until smooth.
  4. Add the oat flour, shredded coconut, baking powder, and salt. Stir gently until just combined.
  5. Fold in the drained crushed pineapple evenly throughout the batter.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 20–25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
  9. Serve warm or at room temperature.

Time, Servings & Nutrition

  • Prep Time: 10 minutes
  • Cook Time: 20–25 minutes
  • Total Time: 30–35 minutes
  • Servings: 12 muffins

Approximate Nutrition per Muffin:

  • Calories: 150
  • Protein: 6 g
  • Carbohydrates: 15 g
  • Fat: 7 g
  • Fiber: 2 g

Why You’ll Love These Muffins

  • High in protein thanks to cottage cheese.
  • Naturally sweetened with pineapple and honey.
  • Moist, fluffy texture with a delicious tropical flavor.
  • Great for meal prep, breakfast, or healthy snacking.
  • Freezer-friendly and easy to make in one bowl.