Transform your lunch hour into a Mediterranean escape with this elegant yet simple Italian sandwich that captures the essence of Caprese salad between two slices of crusty baguette.
Introduction
The Caprese sandwich is a testament to the Italian culinary philosophy of “less is more.” Born from the famous Caprese salad of the Isle of Capri, this sandwich variation maintains the iconic red, white, and green colors of the Italian flag while delivering pure, fresh flavors that transport you straight to the Amalfi Coast. This elevated sandwich turns the traditional salad into a portable feast, perfect for picnics, quick lunches, or sophisticated gatherings.
Ingredients
For one sandwich:
- 1 small French baguette (about 6 inches/15 cm)
- 4 oz (115g) fresh mozzarella, sliced into ¼-inch (6mm) rounds
- 2 medium ripe tomatoes (about 6 oz/170g), sliced into ¼-inch (6mm) rounds
- 1 cup (25g) fresh basil leaves
- 2 tablespoons (30ml) extra virgin olive oil
- 1 tablespoon (15ml) balsamic glaze
- ¼ teaspoon (1.5g) fine sea salt
- Freshly ground black pepper to taste
Step-by-Step Instructions
- Prepare the Bread
- Slice the baguette lengthwise, creating a top and bottom piece
- Lightly toast the bread if desired
- Brush both inner sides with extra virgin olive oil
- Layer the Ingredients
- On the bottom half of the baguette, arrange mozzarella slices in a single layer
- Add tomato slices, slightly overlapping
- Distribute fresh basil leaves evenly over tomatoes
- Season with salt and freshly ground black pepper
- Finish and Serve
- Drizzle balsamic glaze in a zigzag pattern over the ingredients
- Add an extra light drizzle of olive oil
- Close the sandwich with the top half of the baguette
- Cut diagonally into portions if desired
Timing and Nutritional Information
Preparation Time:
- Prep: 10 minutes
- Total Time: 10 minutes
- Serves: 1
Nutritional Information (per sandwich):
- Calories: 580
- Total Fat: 32g
- Saturated Fat: 12g
- Cholesterol: 45mg
- Sodium: 1200mg
- Total Carbohydrates: 48g
- Dietary Fiber: 3g
- Protein: 28g
- Calcium: 380mg
- Iron: 3mg
Pro Tips and Tricks
- Ingredient Selection:
- Choose ripe but firm tomatoes to prevent sogginess
- Use fresh, water-packed mozzarella rather than aged varieties
- Select aromatic, bright green basil leaves without dark spots
- Assembly Techniques:
- Pat mozzarella dry with paper towels to prevent excess moisture
- Salt tomatoes and let them drain for 5 minutes before assembling
- Layer ingredients evenly for consistent flavor in every bite
- Flavor Enhancement:
- Warm the baguette slightly to enhance crustiness
- Allow sandwich to rest for 5 minutes before cutting to meld flavors
- Season each layer individually for best taste distribution
Variations and Substitutions
- Bread Options:
- Ciabatta
- Sourdough
- Whole grain baguette
- Gluten-free bread
- Cheese Alternatives:
- Burrata for extra creaminess
- Plant-based mozzarella for vegan option
- Buffalo mozzarella for authentic Italian taste
- Additional Ingredients:
- Prosciutto or ham
- Arugula
- Pesto spread
- Grilled vegetables
- Avocado slices
Common FAQs
Q: Can I make this sandwich ahead of time?
A: While best enjoyed fresh, you can prepare components up to 4 hours ahead. Store ingredients separately and assemble just before serving to prevent sogginess.
Q: How do I prevent my sandwich from getting soggy?
A: Pat all ingredients dry, especially mozzarella and tomatoes. Consider toasting the bread and adding tomatoes just before serving.
Q: What’s the difference between balsamic vinegar and balsamic glaze?
A: Balsamic glaze is reduced and slightly sweetened, creating a thicker consistency perfect for drizzling. Regular balsamic vinegar is thinner and more acidic.
Q: Can I use dried basil instead of fresh?
A: Fresh basil is strongly recommended as it provides essential flavor and aroma. Dried basil won’t deliver the same fresh, authentic taste.
Storage and Make-Ahead Tips
- Store assembled sandwich wrapped in parchment paper for up to 4 hours at room temperature
- For longer storage, keep ingredients separate:
- Sliced tomatoes: refrigerate up to 1 day
- Sliced mozzarella: refrigerate up to 3 days
- Fresh basil: store at room temperature in a glass with water, covered loosely with plastic
- Baguette: store at room temperature in paper bag up to 1 day
- For best results, bring refrigerated ingredients to room temperature before assembling
