Chocolate Protein Mug Cake in 2 Minutes is the perfect quick treat for those times when you need a delicious dessert but don’t want to spend an hour in the kitchen. This simple recipe combines the rich flavors of chocolate and the nutritional benefits of protein to create a satisfyingly indulgent cake that you can whip up in a matter of minutes. Whether you’re post-workout or just craving something sweet, this mug cake delivers on taste without compromising your healthy eating goals.
Ingredients
- 2 tbsp cocoa powder (15 g)
- 2 tbsp almond flour (15 g)
- 1/4 cup erythritol (or other dry granulated sweetener) (50 g)
- 1/4 cup unflavored whey protein (30 g)
- 1/8 tsp baking powder
- Dash salt
- 1 egg
- 2 tbsp almond milk (or other milk) (30 ml)
- 1 tbsp melted coconut oil (or butter or other oil) (15 g)
- 1/8 tsp vanilla extract
Directions
- Start by gathering all of your ingredients together.
- Add all of the dry ingredients into a large mug (it will need 3-4 inches of room at the top to expand), including the cocoa powder, almond flour, whey protein, sweetener, baking powder, and salt. Mix them together well.
- Add the remaining wet ingredients into the mug, which include the egg, almond milk, melted coconut oil, and vanilla extract. Mix with a fork or an immersion blender until the mixture is smooth.
- Ensure there is plenty of room above the batter so that the cake can expand in the microwave. Aim to fill the cup halfway with the batter.
- Microwave on high for 2 minutes. Cooking times may vary depending on your microwave.
- After 2 minutes, insert a toothpick or butter knife into the cake to check for doneness—make sure it comes out dry. If it’s not fully cooked, microwave in 30-second increments until it is fully cooked.
- Optionally, drizzle peanut butter on top or add another topping of your choice. Enjoy!
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1
Nutrition Info: Approximately 300 calories, 15g protein, 10g carbs, 20g fat
How to serve
Serve your Chocolate Protein Mug Cake warm right out of the microwave for the best experience. It pairs wonderfully with a drizzle of peanut butter, a dollop of Greek yogurt, or a sprinkle of chopped nuts for extra texture and flavor. Enjoy it as a post-workout snack, a quick breakfast, or a late-night treat. Just grab a spoon and dig in!
FAQs
1. Can I use a different sweetener instead of erythritol?
Yes, you can use other dry granulated sweeteners such as stevia, monk fruit, or regular sugar, but be mindful of the sweetness level as they may vary.
2. What if I don’t have whey protein?
You can substitute whey protein with a plant-based protein powder or leave it out altogether, though the cake may lose some of its fluffiness and protein content.
3. Can I make this mug cake vegan?
Yes, you can use flax eggs or chia eggs in place of the egg, and opt for plant-based milk and oil to make it fully vegan.