Chocolate Banana Oat Cake is a delightful and wholesome dessert that perfectly balances the rich flavors of chocolate and the natural sweetness of bananas. This cake is not only easy to make, but it’s also packed with nutritious ingredients, making it a guilt-free indulgence. Whether you’re enjoying it as a breakfast treat, an afternoon snack, or a decadent dessert, this cake will satisfy your sweet tooth while nourishing your body. Let’s dive into this delicious recipe!
Ingredients
- 2 ripe bananas (approx. 250 grams)
- 2 tablespoons raisins (30 grams)
- 2 tablespoons cocoa powder (15 grams)
- 2 eggs
- 1 teaspoon baking powder (5 grams)
- 1 cup oatmeal (about 90 grams)
- 5 tablespoons yogurt (approx. 75 grams)
- 1 apple (about 150 grams)
- 1 tablespoon pumpkin seeds (10 grams)
- 2 tablespoons walnuts (15 grams)
- 1 teaspoon cinnamon (2 grams)
- 80 grams dark chocolate
- 3 tablespoons hot fresh milk (around 45 ml)
- Walnuts for sprinkling
Directions
- Prepare the Bananas and Raisins: Peel and mash the bananas in a bowl. Soak the raisins in cold water for 15 minutes, then drain them.
- Mix Wet Ingredients: In a separate bowl, combine the banana puree with cocoa powder. Add eggs and mix thoroughly. Incorporate the baking powder until combined.
- Combine Ingredients: Pour in the oatmeal and yogurt, then mix until well combined. Peel the apple, remove its seeds, and cut into small pieces. Add the apple, soaked raisins, pumpkin seeds, walnuts, and cinnamon to the mixture. Stir until smooth.
- Preheat the Oven: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Bake the Cake: Pour the mixture into a baking pan lined with parchment paper and smooth it out evenly. Bake for 35 minutes or until a toothpick inserted comes out dry.
- Cool the Cake: Once baked, let the cake cool completely before removing it from the pan and parchment paper.
- Prepare the Topping: For the chocolate topping, break up the dark chocolate into a bowl, pour the hot milk over it, and stir until smooth. Drizzle the chocolate mixture over the cooled cake and sprinkle with additional walnuts. Cut into slices and serve.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8 slices
Nutrition Info (per slice): Approximately 150 calories, 5g protein, 18g carbohydrates, 7g fat.
How to serve
Serve your Chocolate Banana Oat Cake warm or at room temperature. This cake pairs beautifully with a dollop of yogurt or a scoop of ice cream for a more indulgent treat. Garnish with fresh fruits or a sprinkle of cinnamon for added flavor. It’s perfect for breakfast, an afternoon snack, or a dessert at your next gathering!
FAQs
1. Can I use other fruits instead of bananas?
Yes, you can substitute bananas with applesauce or any other mashed fruit, but the flavor and texture may vary.
2. Can I make this cake gluten-free?
Absolutely! Just use gluten-free oats and ensure all other ingredients are certified gluten-free.
3. How should I store the Chocolate Banana Oat Cake?
Store the cake in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. You can also freeze portions for later enjoyment.