Chickpea and Yogurt Bread is a delightful and nutritious alternative to traditional bread, combining the wholesome goodness of chickpeas with the tangy richness of yogurt. This unique recipe not only provides a burst of flavor but also packs a punch of protein and fiber, making it an excellent choice for health-conscious individuals. Whether you’re looking to impress guests or simply enjoy a tasty homemade bread, this Chickpea and Yogurt Bread is sure to become a staple in your kitchen.
Ingredients
- 1 cup boiled chickpeas
- 1 cup yogurt
- 1 cup hot water
- 1 teaspoon baking powder
- 1 teaspoon salt
- 5 cups flour
Directions
- Prepare the Chickpea Yogurt Mixture: Place a handful of cooked chickpeas and a cup of yogurt in a bowl and blend until it forms a smooth pulp using an immersion blender.
- Mix the Dough: In another bowl, sift together the chickpea yogurt mixture. Add a cup of hot water, 5 cups of flour, a teaspoon of baking powder, and a teaspoon of salt. Mix well until all ingredients are combined.
- Knead and Shape the Dough: Knead the mixture until it forms a smooth dough. Shape the dough into a ball and divide it into 12 equal parts. Form each part into a small ball and roll them out with a rolling pin.
- Cook the Bread: Heat a pan over medium heat. Cook each rolled-out dough ball, turning about 6 times until they swell and are cooked through. Your chickpea and yogurt bread is now ready to be enjoyed.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 12
Nutrition Info (per serving):
Calories: 180 | Protein: 5g | Carbs: 30g | Fat: 3g | Fiber: 4g
How to Serve Chickpea and Yogurt Bread
Chickpea and Yogurt Bread can be served in several delightful ways. Enjoy it warm straight off the pan, or let it cool and pair it with a variety of dishes. It makes a great accompaniment to soups, stews, or salads. You can also use it as a base for sandwiches or wraps, filled with your favorite ingredients. Drizzle some olive oil or spread a little butter on it for an extra touch of flavor.
Variations
Feel free to customize your Chickpea and Yogurt Bread by adding herbs and spices to the dough. Some popular additions include garlic powder, cumin, or fresh herbs like rosemary or thyme. You can also incorporate finely chopped vegetables for added nutrition and flavor.
FAQs
1. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work well. Rinse and drain them before using.
2. How can I store leftover Chickpea and Yogurt Bread?
Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze the bread and reheat it in a pan or oven.
3. Is this bread gluten-free?
This recipe contains all-purpose flour, which is not gluten-free. For a gluten-free version, you can experiment with gluten-free flour blends.