There’s something truly magical about homemade bread, especially when it’s as unique and effortless as this chickpea and yogurt bread. Perfect for those who crave fresh, warm bread without the fuss of using an oven, this recipe combines the nutritional goodness of chickpeas and the tangy richness of yogurt. In just 5 minutes, you can have fluffy, delicious bread that’s both satisfying and healthy. Whether you’re looking for a quick breakfast, a side for dinner, or a snack to munch on, this bread is a game-changer!
A Brief History and Benefits of Chickpea and Yogurt Bread
Chickpea and yogurt bread is inspired by traditional flatbreads from various cultures, but this modern twist makes it simpler and faster than ever. Chickpeas, known for their high protein and fiber content, have been a staple in Mediterranean, Middle Eastern, and South Asian cuisines for centuries. Yogurt, with its probiotic benefits and creamy texture, adds a unique tang and softness to the bread. Together, they create a bread that’s not only quick to make but also packed with nutrients, making it a great option for those looking to incorporate more plant-based ingredients into their diet.
Ingredients
This recipe yields 12 pieces of chickpea and yogurt bread.
- 1 cup boiled chickpeas (approximately 200 grams)
- 1 cup yogurt (240 ml, preferably plain and unsweetened)
- 1 cup hot water (240 ml, not boiling, just hot enough to handle)
- 1 teaspoon baking powder (about 5 grams)
- 1 teaspoon salt (about 6 grams, adjust to taste)
- 5 cups flour (600 grams, all-purpose works best, but whole wheat can be used for a healthier alternative)
Step-by-Step Instructions
Step 1: Prepare the Chickpea-Yogurt Mixture
- Blend the Ingredients: In a medium bowl, combine 1 cup of boiled chickpeas and 1 cup of yogurt. Use an immersion blender to blend these ingredients until smooth. If you don’t have an immersion blender, a regular blender or food processor works just as well. This step ensures that the chickpeas are thoroughly mixed with the yogurt, creating a uniform base for the dough.
Step 2: Mix the Dough
- Combine the Dry Ingredients: In a large mixing bowl, sift 5 cups of flour, 1 teaspoon of baking powder, and 1 teaspoon of salt. Sifting helps to evenly distribute the baking powder and salt throughout the flour, which is crucial for an even rise and consistent flavor.
- Add the Wet Ingredients: Pour the chickpea-yogurt mixture into the dry ingredients. Add 1 cup of hot water to the bowl.
- Mix Until Combined: Use a wooden spoon or your hands to mix the dough until it begins to come together. The dough will be sticky at first, but keep mixing until all the flour is incorporated.
Step 3: Knead and Shape the Dough
- Knead the Dough: Turn the dough out onto a lightly floured surface and knead it for about 5 minutes, or until it becomes smooth and elastic. Kneading is essential as it develops the gluten in the flour, giving the bread its structure.
- Shape the Dough: Divide the dough into 12 equal parts. To do this, shape the dough into a large ball and then cut it in half. Continue dividing until you have 12 pieces.
- Roll Out the Dough Balls: Take each piece of dough and roll it into a small ball. Using a rolling pin, flatten each ball into a disc about 1/4 inch thick. The discs should be roughly 6 inches in diameter.
Step 4: Cook the Bread
- Preheat the Pan: Heat a non-stick pan or griddle over medium heat. You don’t need any oil, but you can lightly grease the pan with a bit of oil or butter if you prefer a crispier texture.
- Cook Each Bread: Place a rolled-out dough disc onto the hot pan. Cook for about 1-2 minutes on each side, turning about 6 times in total to ensure even cooking. The bread will puff slightly as it cooks and should have golden brown spots when done.
- Repeat for All Discs: Continue cooking all the dough discs in the same manner.
Serving Suggestions
This chickpea and yogurt bread is incredibly versatile. It can be served warm right off the pan, or stored in an airtight container and reheated as needed. Enjoy it with a dollop of hummus, a smear of butter, or alongside your favorite soups and stews. It’s also perfect for wraps, sandwiches, or as a base for flatbread pizzas.
Nutritional Information (Per Serving, Based on 12 Servings)
- Calories: 150 kcal
- Protein: 5 grams
- Fat: 1 gram
- Carbohydrates: 30 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Sodium: 180 mg
This chickpea and yogurt bread is not only quick and easy but also a nutritious addition to any meal. With its high protein and fiber content, it’s an excellent option for those looking to maintain a balanced diet. Enjoy the simplicity and deliciousness of this bread without the need for an oven—just a pan, a few minutes, and a handful of wholesome ingredients!