Cheesy Potato and Minced Meat Casserole (Individual Portions)

Introduction

These individual cheesy potato and minced meat casseroles are a delightful and comforting dish perfect for dinner. Each portion is packed with layers of tender potatoes, savory minced meat, vegetables, and topped with melted cheese, making it a satisfying meal for any occasion.

Ingredients

For the Filling:

  • 4 eggs
  • 50 g sour cream (1/4 cup)
  • 4 potatoes, peeled and diced
  • 2 garlic cloves, minced
  • 500 g minced meat (1.1 lbs)
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 100 g mushrooms, sliced (3.5 oz)
  • 1 bell pepper, diced
  • 50 g tomato paste (3 tbsp)
  • 2-3 stalks spring onions, chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup dill, chopped
  • 100 g cheese, grated (1 cup)
  • Salt (to taste)
  • Herbal mixture (to taste)
  • Black pepper (to taste)
  • Oil (for greasing and cooking)

Instructions

1. Prepare the Filling:

  1. Preheat the Oven:
    • Preheat your oven to 180°C (360°F).
  2. Cook the Vegetables:
    • In a large skillet, heat a bit of oil over medium heat. Add the chopped onion and cook until translucent. Add the minced garlic and cook for another minute.
  3. Add the Remaining Vegetables:
    • Add the grated carrot, sliced mushrooms, and diced bell pepper. Cook until the vegetables are tender, about 5-7 minutes.
  4. Cook the Minced Meat:
    • Add the minced meat to the skillet and cook until browned. Stir in the tomato paste, salt, herbal mixture, and black pepper. Cook for another 5-7 minutes.
  5. Finish the Filling:
    • Remove from heat and stir in the chopped spring onions, parsley, and dill.

2. Prepare the Potatoes:

  1. Boil the Potatoes:
    • In a pot, boil the diced potatoes until they are just tender. Drain and set aside.

3. Prepare the Egg Mixture:

  1. Mix Eggs and Sour Cream:
    • In a mixing bowl, whisk together the eggs and sour cream until well combined.

4. Assemble the Individual Casseroles:

Cheesy Potato and Minced Meat Casserole
  1. Shape and Grease the Molds:
    • Shape the aluminum molds as shown in the image (or use ramekins or small baking dishes if you prefer). Lightly grease the molds with a bit of oil.
  2. Layer the Ingredients:
    • Spread a layer of boiled potatoes on the bottom of each mold. Add a layer of the meat and vegetable mixture on top of the potatoes. Pour a portion of the egg and sour cream mixture over the meat and vegetables. Sprinkle grated cheese evenly over the top of each mold.

5. Bake:

  1. Bake the Casseroles:
    • Bake in the preheated oven for about 30-35 minutes, or until the cheese is melted and golden brown.

6. Serve:

  1. Cool and Serve:
    • Let the individual casseroles cool slightly before serving. Carefully remove the aluminum foil molds (if used) and serve the casseroles warm.

Serving Suggestions

These individual casseroles are perfect as a main dish. Pair them with a fresh green salad or steamed vegetables for a complete meal. They are also great for meal prep and can be easily reheated for a quick and delicious lunch or dinner.

Health Benefits

This dish provides a balanced meal with protein from the minced meat, carbohydrates from the potatoes, and various vitamins and minerals from the vegetables. The cheese adds calcium and a satisfying flavor to the dish.

Nutrition Information (Per Serving)

  • Calories: 350
  • Protein: 20g
  • Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 120mg
  • Sodium: 400mg

This recipe makes approximately 6 individual portions.

Conclusion

These cheesy potato and minced meat casseroles are a delicious and comforting dish that is perfect for any meal. The individual portions make them convenient and easy to serve, and the layers of flavors will surely satisfy everyone at the table. Enjoy this hearty and flavorful recipe with your family and friends!

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