This Cheesy Potato and Green Pea Tortilla Bake is a delightful and comforting dish that combines the creaminess of mashed potatoes with the sweetness of green peas, all sandwiched between soft tortillas and topped with gooey melted cheese. It’s perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients
- 2 large potatoes
- Water (enough to boil the potatoes)
- 2-3 green onion stalks, chopped
- Salt (to taste)
- 1/2 cup frozen green peas (75g)
- 100g mozzarella, shredded (3.5 oz)
- 2 large tortillas
- Black pepper (to taste)
- 50g Parmesan cheese, grated (1.75 oz)
- Additional 100g mozzarella, shredded (3.5 oz)
Instructions
1. Prepare the Potatoes:
- Peel and Cut:
- Peel and cut the potatoes into chunks.
- Boil:
- Place the potato chunks in a pot, cover with water, and add a pinch of salt. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.
- Drain and Mash:
- Drain the cooked potatoes and mash them until smooth.
2. Prepare the Filling:
- Combine Ingredients:
- In a large mixing bowl, combine the mashed potatoes, frozen green peas, chopped green onions, and 100g of shredded mozzarella.
- Season:
- Season with salt and black pepper to taste. Mix well until all ingredients are evenly incorporated.
3. Assemble the Tortilla Bake:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Layer the Tortilla:
- Place one tortilla on a baking sheet lined with parchment paper.
- Add Filling:
- Spread the potato mixture evenly over the tortilla.
- Top with Second Tortilla:
- Cover with the second tortilla.
- Add Cheese Topping:
- Sprinkle the top with additional mozzarella and grated Parmesan cheese.
4. Bake:
- Bake:
- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and golden brown.
5. Serve:
- Cool and Slice:
- Let the tortilla bake cool slightly before slicing it into wedges. Serve warm.
Serving Suggestions
This Cheesy Potato and Green Pea Tortilla Bake is delicious on its own, but you can also serve it with a side salad for a complete meal. It pairs well with a fresh tomato salsa or a dollop of sour cream.
Health Benefits
This dish offers a good balance of carbohydrates, proteins, and fats. Potatoes provide energy and essential vitamins, while green peas add fiber and protein. The cheese contributes calcium and additional protein, making this a well-rounded meal.
Nutrition Information (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 45g
- Dietary Fiber: 5g
- Sugars: 3g
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 35mg
- Sodium: 400mg
This recipe makes approximately 4 servings.
Conclusion
This Cheesy Potato and Green Pea Tortilla Bake is a simple yet flavorful dish that’s sure to please everyone at the table. Its creamy potato filling and cheesy topping make it a comforting choice for any meal. Enjoy this easy-to-make and delicious recipe with your family and friends!
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