Cheesy Mushroom Stuffed Chicken Rolls with Herb Rice

Transform your dinner routine with these incredibly flavorful stuffed chicken rolls that are so irresistible, you’ll want to make them multiple times a week. This complete meal combines tender, juicy chicken filled with a savory mushroom and cheese mixture, served alongside aromatic herb rice and a fresh garden salad. Perfect for busy weeknights or special occasions, this recipe delivers restaurant-quality results with simple, everyday ingredients.

Ingredients

For the Yogurt Sauce:

• 3 tablespoons Greek yogurt (45ml)
• 1 teaspoon mustard (5ml)
• 1 tablespoon tomato sauce (15ml)
• Pinch of smoked paprika
• Pinch of cumin

For the Chicken Rolls:

• 2 large chicken breasts (about 1.5 lbs / 680g)
• 3 large portobello mushrooms (or button mushrooms)
• 3 oz cheddar cheese, grated (85g)
• 1 bunch fresh cilantro, chopped
• 2 garlic cloves, minced
• 1 white onion, finely chopped
• Salt and black pepper to taste
• Herb seasoning mix
• Vegetable oil for cooking

For the Herb Rice:

• 1 cup rice (200g)
• 1 leek, sliced into half rings
• 1 carrot, diced
• 1 bell pepper, chopped
• 1 tablespoon teriyaki sauce (or soy sauce)
• Herb seasoning mix
• Pinch of cumin

For the Fresh Salad:

• 3 small tomatoes, chopped
• 1 cucumber, diced
• 1 red onion, sliced into half rings
• Handful of arugula
• 1-2 teaspoons sesame seeds
• 2 tablespoons olive oil (30ml)
• Pinch of oregano
• Salt to taste

Instructions

Prepare the Yogurt Sauce

1. In a small bowl, combine Greek yogurt, mustard, tomato sauce, smoked paprika, and cumin. Mix well and set aside.

Prepare the Chicken

2. Slice chicken breasts lengthwise to create thinner pieces. Place between plastic wrap and pound until evenly flattened to about ½ inch thickness.
3. Season both sides with salt and black pepper, then coat thoroughly with the prepared yogurt sauce.
4. Cover with plastic wrap and refrigerate for 20 minutes to marinate.

Make the Mushroom Filling

5. Heat vegetable oil in a large pan over medium heat. Add chopped onion and fry until golden brown.
6. Add minced garlic and cook for 1 minute until fragrant.
7. Add chopped mushrooms and cook until they release their moisture and become golden. Season with salt and herb mix.
8. Transfer mushroom mixture to a bowl and let cool slightly. Add chopped cilantro and 70% of the grated cheese, reserving the rest for topping.

Assemble the Chicken Rolls

9. Remove chicken from refrigerator. Place a portion of mushroom filling on each flattened breast.
10. Carefully roll up the chicken, ensuring the filling stays inside. Secure with toothpicks if needed.
11. Preheat oven to 350°F (180°C). Grease a baking dish with vegetable oil.
12. Place chicken rolls in the prepared dish and bake for 30 minutes.
13. Remove from oven, sprinkle remaining cheese on top of each roll, and bake for an additional 10 minutes until cheese is melted and golden.

Prepare the Herb Rice

14. Cook rice according to package instructions until tender. Drain and set aside.
15. In a large pan, heat oil and sauté leek until softened. Add diced carrot and cook for 3-4 minutes.
16. Add chopped bell pepper and cook until vegetables are tender.
17. Stir in cooked rice, teriyaki sauce, herb mix, and cumin. Simmer for 5 minutes, stirring occasionally.

Make the Fresh Salad

18. In a large bowl, combine chopped tomatoes, cucumber, and red onion.
19. Add arugula and sesame seeds.
20. Drizzle with olive oil, season with oregano and salt. Toss gently to combine.

Time, Servings & Nutrition

Prep Time: 25 minutes
Cook Time: 45 minutes
Total Time: 1 hour 10 minutes
Servings: 4

Nutrition (per serving): Approximately 520 calories, 35g protein, 45g carbohydrates, 22g fat

Why This Recipe is Healthy and Delicious

This nutrient-packed meal offers exceptional health benefits while delivering incredible flavor. Chicken breast provides lean, high-quality protein essential for muscle building and metabolism support, while being naturally low in saturated fat. The mushrooms add meaty texture and umami flavor along with important B vitamins and antioxidants that support immune function.

The fresh herbs like cilantro contribute vitamins A, C, and K, plus natural detoxifying compounds. The colorful vegetables in both the rice and salad provide fiber, antioxidants, and essential minerals that promote heart health and digestion. Greek yogurt in the marinade adds probiotics for gut health, while the olive oil provides healthy monounsaturated fats. This balanced combination of protein, complex carbohydrates, and fresh vegetables makes it a complete, satisfying meal that supports overall wellness.