Cheesy Garlic Chicken Wraps: A Quick and Flavorful Meal

These Cheesy Garlic Chicken Wraps combine succulent seasoned chicken, melted cheese, and creamy garlic sauce in a golden-brown tortilla. Perfect for lunch, dinner, or even meal prep, these wraps offer a delicious blend of textures and flavors that elevate the humble wrap to a crave-worthy meal.

Origins and Appeal

Born from the fusion of Mexican tortillas and classic American flavors, these wraps represent the best of convenient comfort food. The combination of two types of cheese with garlic-seasoned chicken creates a satisfying meal that’s both portable and delicious.

Ingredients

For the Chicken:

• 2 large chicken breasts (about 1 pound/450g), diced
• 1 tablespoon (15ml) olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and black pepper to taste

For Assembly:

• 4 large flour tortillas (10-inch/25cm diameter)
• 1 cup (100g) shredded cheddar cheese
• ½ cup (50g) shredded mozzarella cheese
• ½ cup (120ml) creamy garlic sauce
• Fresh parsley, chopped (for garnish)

Detailed Instructions

1. Chicken Preparation

1. Cut chicken breasts into ½-inch (1.3cm) dice for even cooking
2. In a large bowl, combine:

• Diced chicken
• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper

1. Mix thoroughly to ensure even coating of seasonings

2. Cooking the Chicken

1. Heat a non-stick skillet over medium heat
2. Add the seasoned chicken mixture
3. Cook for 6-8 minutes, stirring occasionally
4. Ensure chicken is:

• Golden brown on all sides
• No longer pink in the center
• Internal temperature reaches 165°F (74°C)

1. Remove from heat and set aside

3. Wrap Assembly

1. Lay tortillas flat on a clean work surface
2. Spread 2 tablespoons of creamy garlic sauce on each tortilla
3. Divide the cooked chicken evenly among the tortillas
4. Sprinkle with combined cheddar and mozzarella cheeses
5. Leave a 1-inch border around the edges for folding

4. Cooking the Wraps

1. Heat the same skillet over medium heat
2. Fold the tortillas:

• Fold bottom edge up slightly
• Fold sides in toward center
• Roll from bottom up, keeping filling secure

1. Place wraps seam-side down in the skillet
2. Cook 2-3 minutes per side until:

• Tortillas are golden brown
• Cheese is completely melted
• Exterior is crispy

5. Serving

1. Remove from heat
2. Let rest for 1 minute
3. Slice diagonally
4. Garnish with fresh parsley
5. Serve immediately while hot and cheese is melted

Pro Tips for Perfect Wraps

• Tortilla Selection: Choose fresh, pliable tortillas that won’t crack when folded
• Cheese Grating: Freshly grated cheese melts better than pre-shredded
• Temperature Control: Medium heat prevents burning while allowing cheese to melt properly
• Filling Distribution: Spread ingredients evenly for consistent flavor in every bite
• Tight Rolling: Keep wraps compact to prevent filling from falling out

Variations and Substitutions

• Protein Options:
• Chicken thighs for more moisture
• Grilled chicken for smoky flavor
• Plant-based chicken alternatives for vegetarian version
• Cheese Combinations:
• Pepper jack for extra heat
• Provolone for mild flavor
• Dairy-free cheese for vegan option
• Tortilla Choices:
• Whole wheat for added fiber
• Spinach wraps for color and nutrients
• Gluten-free tortillas for dietary needs

Storage and Reheating

• Storage:
• Refrigerate assembled but uncooked wraps up to 24 hours
• Store cooked wraps up to 3 days in airtight container
• Reheating:
• Microwave: 1-2 minutes (wrap in damp paper towel)
• Skillet: 2-3 minutes per side over medium heat
• Air fryer: 3-4 minutes at 350°F (175°C)

Nutrition Information (per wrap)

• Calories: 420
• Protein: 28g
• Total Fat: 22g
• Saturated Fat: 9g
• Carbohydrates: 32g
• Fiber: 2g
• Sodium: 680mg
• Calcium: 250mg

These Cheesy Garlic Chicken Wraps offer a perfect balance of protein, dairy, and carbohydrates in a convenient, handheld format. Whether enjoyed fresh off the skillet or packed for lunch, they provide a satisfying meal that’s both delicious and filling. The combination of two cheeses with perfectly seasoned chicken creates a memorable flavor profile that will have everyone asking for seconds.