Cheesy Eggplant Rolls: A Savory, Stuffed Delight brings together the rich, creamy goodness of cheese and the savory flavor of roasted eggplant, creating a dish that is both indulgent and satisfying. These rolls are perfect for family dinners, potlucks, or as a delightful appetizer that will impress your guests. The combination of melted cheese and tender eggplant makes for a truly mouthwatering experience that you won’t want to miss.
Why Make This Cheesy Eggplant Rolls: A Savory, Stuffed Delight
This recipe is a fantastic option for health-conscious eaters because eggplants are low in calories and rich in dietary fiber, vitamins, and antioxidants. Using fresh, wholesome ingredients like ricotta and mozzarella cheese adds protein while keeping the dish creamy and delicious. Plus, with the herbs and seasonings, you’ll experience an explosion of flavors without unnecessary processed additives. Cheesy Eggplant Rolls are a fulfilling dish that everyone can enjoy, whether you’re vegetarian, a cheese lover, or just someone looking for a savory meal.
Ingredients
- 2 medium eggplants, sliced into 1/4-inch rounds (about 500g)
- 1 cup ricotta cheese (240g)
- 1/2 cup shredded mozzarella cheese (60g)
- 1/4 cup grated Parmesan cheese (30g)
- 1 egg, beaten
- 2 tbsp fresh basil (or 1 tbsp dried), chopped (30ml)
- 1/2 tsp garlic powder (2g)
- 1/2 tsp dried oregano (1g)
- Salt and pepper to taste
- Olive oil for brushing
- 1/2 cup marinara sauce (optional, 120ml)
Directions
- Preheat your oven to 375°F (190°C).
- Slice eggplants into thin rounds (about 1/4-inch thick). Salt both sides and let them sit for 10-15 minutes to draw out moisture. Pat dry with paper towels.
- Brush the eggplant slices with olive oil and roast on a baking sheet for 15-20 minutes, flipping halfway through until tender and lightly browned.
- In a bowl, mix ricotta, mozzarella, Parmesan, egg, basil, garlic powder, oregano, salt, and pepper.
- Once eggplant slices are cool enough to handle, spoon cheese mixture onto one end of each slice and roll up.
- Arrange the rolls in a baking dish, seam-side down, and cover with marinara sauce (if using).
- Bake for 20-25 minutes until cheese is melted and bubbly.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Nutrition Info (per serving): Approximately 250 calories, 14g fat, 15g protein, 18g carbs.
How to Serve Cheesy Eggplant Rolls: A Savory, Stuffed Delight
Cheesy Eggplant Rolls are best served hot out of the oven, garnished with fresh basil and a sprinkle of additional Parmesan cheese if desired. They can be enjoyed on their own as a hearty appetizer or served alongside a crisp salad to make it a complete meal. Pair with garlic bread or a side of marinara sauce for dipping to elevate the flavors even more.
How to Store Cheesy Eggplant Rolls: A Savory, Stuffed Delight
To store leftover Cheesy Eggplant Rolls, place them in an airtight container in the refrigerator. They can last for up to 3 days. When you’re ready to eat them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. If you freeze them, make sure to wrap them tightly in plastic wrap before placing them in a freezer-safe container. They can be frozen for up to 3 months.
Tips to Make Cheesy Eggplant Rolls: A Savory, Stuffed Delight
- Choose firm eggplants: Look for eggplants that are shiny and heavy for their size to ensure the best texture and flavor.
- Don’t skip the salting process: Salting the eggplant before cooking helps draw out excess moisture, preventing sogginess and enhancing the flavor.
- Experiment with spices: Feel free to add other herbs or spices such as red pepper flakes for a kick or thyme for an additional layer of flavor.
Variations
- Meat Lovers: Add cooked ground beef or sausage to the cheese mixture for a heartier option.
- Vegan Version: Replace the ricotta and mozzarella with a vegan cheese substitute and omit the egg by using flaxseed meal mixed with water as a binding agent.
- Different Sauces: Swap marinara sauce for pesto or Alfredo sauce for a unique twist on the flavor profile.
FAQs
1. Can I use other types of cheese?
Yes, you can substitute other cheeses such as feta or goat cheese for a different flavor.
2. How long can I reheat leftovers?
Leftovers can be reheated simply by placing them in an oven preheated to 350°F (175°C) and heating for about 10-15 minutes or until warmed through.
3. Can I make these ahead of time?
Absolutely! You can prepare the rolls, place them in a baking dish, cover they don’t dry out, and refrigerate before baking. Just bake them when you’re ready to serve.