Introduction
Elevate your dinner game with these succulent chicken rolls featuring a crispy exterior, melted cheese, and a hidden spinach surprise. Paired with a luxurious potato mash, this dish promises to tantalize your taste buds and impress even the most discerning food lovers.
Ingredients
For the Chicken Rolls
- 3 chicken fillets
- 1 tsp dried coriander
- 1 tsp curry powder
- Salt and black pepper
- Vegetable oil
- Butter
- 3 garlic cloves, minced
- Fresh spinach
- Cheese slices
- 1 egg
- Breadcrumbs
For the Potato Mash
- 4-5 medium potatoes
- 1 tsp salt
- 1 onion, diced
- Vegetable oil
- Butter
- 100 ml milk
- 100g cheese, grated
- 2 tbsp sour cream
- 1 tbsp mayonnaise
- 1 tsp mustard
- Fresh dill
- Salt and black pepper
For the Sauce
- Garlic
- Dill
- Salt and pepper
Step-by-Step Instructions
- Prepare the Chicken
- Season chicken fillets with coriander, curry, salt, and pepper
- Sauté garlic in butter
- Add spinach, season, and cook briefly
- Cool spinach mixture
- Assemble Chicken Rolls
- Flatten chicken fillets
- Layer with spinach and cheese
- Roll tightly
- Freeze for 30 minutes to set
- Coat and Bake Chicken
- Preheat oven to 180°C (360°F)
- Dip rolls in beaten egg
- Coat with breadcrumbs
- Bake 40-45 minutes until golden
- Prepare Potato Mash
- Boil potatoes with onion
- Drain and mash
- Add butter, milk, cheese
- Mix in sour cream, mayonnaise, mustard
- Season with salt, pepper, dill
- Make Accompanying Sauce
- Mix minced garlic, dill
- Season with salt and pepper
Nutritional Information
- Calories: Approximately 450-500 per serving
- Protein: 30-35g
- Carbohydrates: 25-30g
- Fat: 25-30g
- Preparation Time: 30 minutes
- Cooking Time: 40-45 minutes
- Total Time: 70-75 minutes
- Servings: 3-4
Cooking Tips and Tricks
- Freeze rolls to maintain shape during coating
- Use plastic wrap to help roll chicken
- Don’t overcook chicken to keep it juicy
- Use room temperature ingredients for smoother mash
Variations and Substitutions
- Use different herbs in chicken rolls
- Try alternative cheeses
- Substitute spinach with kale or Swiss chard
- Make vegetarian version with tofu or vegetables
Frequently Asked Questions
- Can I prepare rolls in advance? Yes, assemble and refrigerate before baking
- How do I prevent rolls from unraveling? Use toothpicks or kitchen twine
- Can I air fry instead of bake? Yes, adjust time and temperature
- What sides complement this dish? Green salad, roasted vegetables
- How to store leftovers? Refrigerate, consume within 2-3 days
Storage and Make-Ahead Tips
- Refrigerate within 2 hours of cooking
- Reheat in oven to maintain crispiness
- Separate chicken and mash for best texture
Enjoy your gourmet chicken rolls!
