Cheesy Cabbage and Carrot Bake Recipe

This Cheesy Cabbage and Carrot Bake is a nutritious and delicious dish that combines the goodness of vegetables, eggs, and cheese into a satisfying bake. It’s a fantastic low-carb alternative to traditional pizza, perfect for those looking to enjoy a hearty meal without compromising on health. Whether served as a main course or a side dish, this recipe is both versatile and flavorful.

Why Choose This Healthy Bake?

This dish stands out for its low-calorie and high-fiber content, making it an excellent option for weight management. Packed with essential nutrients from the cabbage, carrots, and eggs, it provides a wholesome meal that doesn’t skimp on taste. The light grated cheese adds just the right amount of indulgence, making this bake a guilt-free pleasure.

Ingredients

For the Bake:

  • 2/3 cup (80 g) all-purpose flour
  • 1/2 head cabbage, chopped (about 300-400 g)
  • 1 large carrot, peeled and grated
  • 1 medium onion, sliced
  • 4 large eggs
  • 2/3 cup (150 ml) tomato puree
  • 1/2 cup (125 g) natural yogurt
  • 2-3 tablespoons (30-45 ml) extra virgin olive oil
  • 1 cup (100 g) light grated cheese
  • Salt and pepper, to taste

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil or by lining it with parchment paper to prevent sticking.

2. Prepare the Vegetables

In a large mixing bowl, combine the chopped cabbage, grated carrot, and sliced onion. Mix the vegetables thoroughly to ensure they are evenly distributed. This mixture will form the base of your bake, providing a hearty texture and a rich supply of vitamins and minerals.

3. Prepare the Batter

In a separate bowl, whisk together the eggs, flour, tomato puree, and natural yogurt until smooth. Season the mixture with salt and pepper to taste. The batter should have a slightly thick consistency that will bind the vegetables together during baking.

4. Combine and Assemble

Pour the prepared batter over the vegetable mixture in the large bowl. Stir well until all the vegetables are evenly coated with the batter, ensuring that the flavors are well integrated.

Transfer the mixture into the prepared baking dish, spreading it out evenly with a spatula. Drizzle the extra virgin olive oil over the top to enhance the flavor and help the dish achieve a beautiful golden crust.

Sprinkle the grated cheese evenly over the surface. The cheese will melt and create a deliciously crisp top layer that complements the softness of the bake.

5. Bake

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set. To test for doneness, insert a knife into the center; it should come out clean, indicating that the bake is fully cooked.

6. Serve

Allow the bake to cool slightly before cutting it into squares. This resting time helps the bake to firm up, making it easier to serve. Enjoy it warm as a main dish or a side. Pair it with a fresh green salad for a complete meal that’s both satisfying and nourishing.

Nutritional Information

  • Servings: 6
  • Serving Size: 1 square
  • Calories: 180
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Cholesterol: 110 mg
  • Sodium: 250 mg
  • Total Carbohydrates: 14 g
  • Dietary Fiber: 3 g
  • Sugars: 5 g
  • Protein: 8 g

These nutritional values are approximate and can vary based on the exact ingredients used, particularly the type of cheese and yogurt.

Tips for Success

  • Use Fresh Ingredients: Opt for fresh cabbage and carrots for the best flavor and texture. Pre-shredded or old vegetables may result in a soggy bake.
  • Cheese Variations: For a richer flavor, you can experiment with different types of cheese, such as mozzarella, cheddar, or even a dairy-free cheese alternative if you’re looking to reduce calories or accommodate dietary restrictions.
  • Herb Additions: Enhance the flavor by adding herbs like parsley, dill, or basil to the batter. This can add a burst of freshness and make the dish even more aromatic.
  • Serving Suggestions: Serve this bake with a side of Greek yogurt or a light sour cream dip. It also pairs wonderfully with a light vinaigrette or lemon-dressed salad to balance the richness of the cheese.

This Cheesy Cabbage and Carrot Bake is more than just a dish—it’s a celebration of wholesome ingredients brought together in a simple yet delicious way. Enjoy this healthy pizza alternative as part of a balanced diet, and relish the satisfaction of a meal that’s both nourishing and incredibly tasty!

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