The Cheesy Beef and Egg Breakfast Bun is a delightful morning treat that perfectly combines rich flavors and satisfying textures. This hearty dish features a blend of savory beef, gooey cheese, and a runny egg, all nestled within a soft, warm bun. It’s a versatile option, perfect for busy mornings or leisurely brunches, and can be customized to suit your taste. Let’s dive into the details of preparing this delicious breakfast bun!
Ingredients (for 1 roll)
- 1 round bun (a burger bun works well)
- 1 chicken egg (or 4 quail eggs)
- 20-30g beef (smoked or cooked)
- 2 slices of cheese (cheddar or mozzarella)
- Tomato pieces (optional)
- Salt and pepper, to taste
- Spring onions, chopped (for garnish)
- Butter, for spreading
Step-by-Step Instructions
1. Prepare the Bun
To start, we preheat the oven to 180°C (350°F). This ensures that our bun will bake evenly and become wonderfully toasted. Next, we take our round bun and slice off the top. Using a spoon or knife, we hollow out the center to create a well, making enough space for all our delicious fillings. To enhance the flavor, we spread a bit of butter inside the hollowed bun, allowing it to melt and soak into the bread during baking.
2. Layer the Ingredients
With our bun prepared, we now layer the ingredients. We begin by adding pieces of beef into the hollowed bun. Whether you opt for smoked or cooked beef, this addition provides a savory depth of flavor. On top of the beef, we place 2 slices of cheese, either cheddar or mozzarella, depending on your preference. If desired, we can also add a few tomato pieces for a fresh burst of flavor and juiciness. This combination creates a rich, satisfying filling that will melt beautifully during baking.
3. Add the Egg
Next, we carefully crack an egg into the well of the bun. If we choose to use quail eggs, we can crack 4 into the hollow. The egg not only adds protein but also brings a creamy texture that complements the beef and cheese. We season the egg with a pinch of salt and pepper, enhancing the overall flavor of the bun.
4. Bake
We place the filled bun on a baking tray, ready for the oven. We bake it for 10-15 minutes, or until the egg reaches our desired level of doneness and the cheese has melted to perfection. The heat of the oven transforms the bun into a warm, crusty vessel for our delicious filling, while the egg becomes fluffy and the cheese gooey.
5. Garnish and Serve
Once baked, we remove the bun from the oven and let it cool slightly. To finish, we sprinkle the top with chopped spring onions for a fresh, vibrant touch. This garnish not only adds color but also a mild onion flavor that enhances the dish. Serve the Cheesy Beef and Egg Breakfast Bun warm and enjoy its hearty goodness!
Nutritional Information
This recipe serves 1. Each serving contains approximately:
- Calories: 450
- Protein: 20g
- Fat: 28g
- Carbohydrates: 30g
- Fiber: 2g
The Cheesy Beef and Egg Breakfast Bun is a satisfying and flavorful way to start your day. Its combination of ingredients makes it a perfect choice for breakfast or brunch, providing both comfort and nourishment. Enjoy this quick and simple recipe that can be made in just a few minutes, yet delivers a deliciously hearty meal!
