Looking for a nutritious and delicious breakfast that combines the creamy richness of avocado with protein-packed eggs and melted cheese? These Cheesy Avocado Egg Patties are your answer! This simple yet satisfying recipe transforms just four basic ingredients into golden, crispy patties that work perfectly for breakfast, brunch, or even a healthy snack.
Ingredients
For the Patties:
- 1 large ripe avocado (approximately 150g/5.3 oz)
- 1 large egg (50g/1.8 oz)
- 1 cup shredded cheese (100g/3.5 oz) – mozzarella recommended
- Everything bagel seasoning to taste (optional)
Equipment Needed:
- Mixing bowl
- Fork for mashing
- Baking sheet or air fryer basket
- Parchment paper (for oven method)
Step-by-Step Instructions
Preparation (5 minutes)
Step 1: Prepare Your Avocado Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Ensure your avocado is ripe but not overly soft, as this will help maintain the patties’ structure during cooking.
Step 2: Create the Mixture Add the egg and shredded cheese to the bowl with the avocado. Using a fork, mash all ingredients together until well combined. The mixture should be cohesive but still have some texture from the avocado. If desired, sprinkle in everything bagel seasoning for extra flavor.
Step 3: Form the Patties Using your hands or a spoon, shape the mixture into 4-6 small patties, depending on your preferred size. Each patty should be approximately 7.5cm (3 inches) in diameter and 1.25cm (0.5 inch) thick.
Cooking Methods
Oven Method (20 minutes)
Step 4: Preheat and Prepare Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper to prevent sticking.
Step 5: Bake the Patties Place the formed patties on the prepared baking sheet, leaving space between each one. Bake for 18-20 minutes, or until the patties are golden brown and set. The cheese should be melted and slightly crispy around the edges.
Air Fryer Method (20 minutes)
Step 4: Preheat Air Fryer Preheat your air fryer to 200°C (400°F) for 3-5 minutes.
Step 5: Air Fry the Patties Place the patties in the air fryer basket, ensuring they don’t overlap. Cook for 18-20 minutes, flipping halfway through for even browning. The patties are done when they’re golden and firm to the touch.
Nutritional Information
Per Patty (assuming 4 servings):
- Calories: 145
- Protein: 8g
- Total Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 3g
- Fiber: 3g
- Sugar: 1g
- Sodium: 180mg
- Potassium: 285mg
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Serves: 4 patties
Recipe Variations and Substitutions
Cheese Variations
While mozzarella provides excellent melting properties, you can experiment with other cheeses. Cheddar cheese adds a sharper flavor, while Monterey Jack offers mild creaminess. For a more sophisticated taste, try gruyere or fontina cheese.
Seasoning Options
Beyond everything bagel seasoning, consider these flavor enhancers: garlic powder and dried herbs like oregano or basil work wonderfully. For heat lovers, add a pinch of cayenne pepper or paprika. Italian seasoning blend also complements the cheese beautifully.
Add-In Possibilities
Finely diced bell peppers, chopped fresh herbs like chives or parsley, or even small pieces of cooked bacon can be mixed into the base recipe for additional flavor and texture.
Dietary Modifications
For those following a keto diet, these patties are already perfectly suitable. Vegans can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based cheese alternatives.
Serving Suggestions
These versatile patties pair beautifully with various accompaniments. Serve them alongside fresh salad greens for a light lunch, or place them on toasted English muffins for an elevated breakfast sandwich. They’re also delicious with a dollop of Greek yogurt or sour cream and fresh herbs.
For a complete breakfast spread, consider serving with sliced tomatoes, cucumber, or fresh berries. The patties also work well as part of a brunch buffet alongside other egg dishes and fresh fruit.
Storage and Reheating Tips
Store leftover patties in the refrigerator for up to 3 days in an airtight container. To reheat, place them in a 175°C (350°F) oven for 5-8 minutes, or use the air fryer at the same temperature for 3-5 minutes. Avoid microwaving, as this can make the patties soggy.
For meal prep, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before forming and cooking the patties.
Frequently Asked Questions
Can I freeze these avocado egg patties? While technically possible, freezing isn’t recommended as avocados don’t freeze well and can become mushy upon thawing. The texture and flavor are best when the patties are enjoyed fresh or within a few days of making them.
What if my mixture seems too wet to form patties? If your mixture is too wet, add a tablespoon of almond flour or a bit more cheese to help bind the ingredients. Alternatively, refrigerate the mixture for 15-20 minutes to help it firm up before shaping.
Can I make these patties larger or smaller? Absolutely! Adjust the cooking time accordingly. Smaller patties may need 12-15 minutes, while larger ones might require 22-25 minutes. The key is ensuring they’re golden brown and set throughout.
What’s the best type of avocado to use? Choose avocados that are ripe but still firm. They should yield slightly to gentle pressure but not be mushy. Overripe avocados will make the mixture too wet and difficult to shape.
Can I prepare these without cheese? While cheese helps bind the mixture and adds flavor, you can reduce the amount or substitute with nutritional yeast for a dairy-free option. You may need to add a binding agent like a small amount of almond flour to help hold the patties together.
These Cheesy Avocado Egg Patties prove that healthy eating doesn’t mean sacrificing flavor. With their crispy exterior and creamy interior, they’re sure to become a regular feature in your breakfast rotation. Whether you’re following a specific diet or simply looking for a delicious way to start your day, this recipe delivers on both nutrition and taste.