Cauliflower Broccoli Bake is a delicious and comforting dish that combines the flavors of tender broccoli and cauliflower with a creamy cheese sauce. It’s the perfect side dish for any meal and is sure to impress family and friends. This recipe is not only easy to make but is also packed with nutrients, making it a wholesome addition to your dining table. Let’s dive into the details and discover how to make this delightful bake!
Ingredients
- 1 pound (450 g) broccoli florets
- 1 pound (450 g) cauliflower florets
- 3 tablespoons (45 ml) garlic-flavored olive oil (divided; can substitute with regular olive oil)
- 1 large yellow onion (thinly sliced)
- 2 cloves garlic (minced)
- Salt and freshly ground black pepper (to taste)
- 1 cup (100 g) shredded cheddar cheese (divided)
- 1 tablespoon (8 g) cornstarch
- 12 ounces (355 ml) can fat-free evaporated milk
- ½ teaspoon Dijon mustard
- ¼ to ½ teaspoon smoked paprika (or to taste)
- ¼ cup (28 g) shredded mozzarella cheese
Directions
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Prep for baking: Preheat your oven to 400˚F (200˚C). Drizzle a little olive oil on the bottom of a square baking dish and spread it around. Set aside.
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Steam the vegetables: In a large skillet, bring ½ inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes. Drain the vegetables in a colander and set aside.
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Sauté: Wipe out the skillet, add 2 tablespoons of olive oil, and heat over medium-high heat. Add the sliced onions and cook for 2 to 3 minutes, or until softened.
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Add the garlic and veggies: Stir in the minced garlic and continue to stir and cook for 1 minute. Add the broccoli and cauliflower to the skillet. Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden. Remove from heat and transfer the vegetables to the baking dish; set aside.
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Prepare the cheese sauce: Wipe the skillet and add 1 tablespoon of olive oil, ¾ cup of shredded cheddar cheese, cornstarch, evaporated milk, mustard, salt, pepper, and paprika.
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Cook over low heat: Stir constantly with a whisk until the mixture is melted and thickened, about 2 minutes.
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Combine: Pour the cheese sauce over the broccoli and cauliflower and stir to combine. Sprinkle the remaining cheeses over the top.
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Bake: Bake for 20 minutes or until lightly browned and bubbly. Remove from the oven and let stand for 5 to 8 minutes before serving.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Nutrition Info: Approx. 180 calories per serving, with a good balance of protein and fiber.
How to serve
Cauliflower Broccoli Bake can be served as a main dish or as a hearty side to complement roasted meats or grilled fish. It pairs wonderfully with a fresh salad or some crusty bread to soak up the creamy cheese sauce. For a gourmet touch, consider garnishing with fresh herbs like parsley or chives before serving.
FAQs
Can I make this dish ahead of time?
Yes! You can prepare the dish in advance and store it in the refrigerator. Just bake it before serving, adjusting the cooking time as necessary.
Can I use other types of cheese?
Absolutely! Feel free to experiment with cheeses like gouda, Monterey jack, or even a dairy-free alternative if you prefer.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results or in the microwave if you’re short on time.