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Main Dishes

Quick Mediterranean Beef Stew

February 1, 2025 by Emily
Quick Mediterranean Beef Stew

Transform your weeknight dinner with this vibrant Mediterranean beef stew that brings together the bold …

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Categories Beef & Steak, Main Dishes

Buttermilk Fried Chicken: A Southern Classic

January 27, 2025 by Emily
Buttermilk Fried Chicken

A true Southern delicacy, buttermilk fried chicken has been gracing dinner tables for generations. This …

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Categories Chicken, Main Dishes

Creamy Ranch Butter Chicken with Parmesan Rice

January 21, 2025 by Emily
Stick-of-Butter Chicken and Rice Recipe

A luxurious comfort food classic that combines tender, ranch-seasoned chicken with indulgent parmesan rice – …

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Categories Chicken, Main Dishes

Elegant Cheese-Stuffed Chicken Breast Roll-Ups with Garlic Herb Sauce

January 20, 2025 by Emily
Elegant Cheese-Stuffed Chicken Breast Roll-Ups with Garlic Herb Sauce

Transform ordinary chicken breasts into an impressive dinner with these succulent cheese-stuffed chicken roll-ups. This …

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Categories Chicken, Main Dishes

Creamy High-Protein Chicken Alfredo with Broccoli

January 19, 2025 by Emily
Creamy High-Protein Chicken Alfredo with Broccoli

Transform your weeknight dinner routine with this protein-packed twist on the classic chicken alfredo. This …

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Categories Chicken, Main Dishes

Juicy Pan-Seared Beef with Roasted Vegetables and Fresh Asian Slaw

January 18, 2025 by Emily
Juicy Pan-Seared Beef with Roasted Vegetables and Fresh Asian Slaw

Transform your dinner routine with this restaurant-quality beef dish accompanied by perfectly roasted vegetables and …

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Categories Beef & Steak, Main Dishes

One-Pan Harissa Orange Chicken and Broccoli

January 17, 2025 by Emily
One-Pan Harissa Orange Chicken and Broccoli

This bright and bold one-pan wonder combines the sweet citrus notes of orange with the …

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Categories Chicken, Comfort Food

One-Skillet Meatballs and Rice: A Cozy Family Dinner Solution

January 17, 2025 by Emily
# One-Skillet Meatballs and Rice: A Cozy Family Dinner Solution This hearty one-skillet meatballs and rice recipe combines the comfort of homestyle cooking with the convenience of a single-pan meal. Perfect for busy weeknights, this dish brings together tender meatballs, fluffy rice, and bright vegetables in a savory blend that's both satisfying and simple to prepare. ## Ingredients ### Main Components: - 1 pound (450g) homemade or store-bought meatballs - 1½ cups (300g) uncooked rice, rinsed - 3 cups (710ml) beef broth - 1½ cups (225g) frozen peas - 2 teaspoons (10ml) olive oil ### Aromatics and Seasonings: - 3 cloves garlic (9g), crushed and minced - ½ teaspoon (2g) garlic powder - ¼ teaspoon (0.5g) black pepper - ½ teaspoon (2.5g) kosher salt ### Fresh Herbs and Garnishes: - ½ cup (50g) green onions, chopped - ¼ cup (15g) fresh parsley, chopped (optional) ## Step-by-Step Instructions 1. **Prepare the Meatballs (5 minutes)** - If using frozen meatballs, thaw in microwave - They don't need to be completely thawed - Set aside while preparing other ingredients 2. **Start the Base (3-4 minutes)** - Heat high-sided skillet over medium-high heat - Add olive oil and wait for it to shimmer - Add minced garlic and sauté for 1 minute until fragrant - Be careful not to burn the garlic 3. **Cook the Meatballs (2-3 minutes)** - Add meatballs to the skillet - Brown lightly on all sides - They will continue cooking with the rice 4. **Combine Rice and Liquid (5 minutes)** - Add beef broth to the skillet - Stir in rinsed rice - Add garlic powder, pepper, and salt - Scrape bottom of pan to release browned bits - Bring mixture to a boil 5. **Simmer the Dish (15-20 minutes)** - Reduce heat to low - Cover skillet with lid - Simmer for 15-20 minutes - Check at 15 minutes to prevent sticking - Rice should be tender and liquid absorbed 6. **Finish and Serve (5 minutes)** - Remove from heat - Adjust seasoning to taste - Stir in frozen peas - Add green onions and parsley - Cover until peas are heated through ## Nutritional Information (per serving) - Calories: 425 - Protein: 25g - Carbohydrates: 48g - Fat: 16g - Fiber: 4g - Sodium: 680mg - Serving size: 1/6 of recipe **Timing:** - Prep Time: 10 minutes - Cook Time: 25-30 minutes - Total Time: 35-40 minutes - Servings: 6 ## Professional Cooking Tips 1. **Rice Preparation:** - Rinse rice until water runs clear - Use proper liquid-to-rice ratio - Don't lift lid while cooking 2. **Meatball Selection:** - Choose meatballs sized 1-1.5 inches - Ensure even sizing for consistent cooking - Italian-style or basic beef both work well 3. **Pan Selection:** - Use heavy-bottomed skillet - Ensure lid fits tightly - 12-inch diameter minimum recommended ## Variations and Substitutions 1. **Rice Options:** - Brown rice (adjust cooking time) - Jasmine rice - Basmati rice 2. **Vegetable Variations:** - Mixed frozen vegetables - Baby spinach - Diced carrots - Sweet corn 3. **Broth Alternatives:** - Chicken broth - Vegetable broth - Low-sodium options ## Common FAQs **Q: Can I use homemade meatballs?** A: Yes, pre-cook them slightly before adding to ensure food safety. **Q: Why is my rice still crunchy?** A: Add ¼ cup more hot broth and continue cooking covered for 5 minutes. **Q: Can I make this ahead?** A: Yes, but rice may become softer. Reheat with a splash of broth. **Q: Can I freeze leftovers?** A: Yes, freeze for up to 3 months in airtight container. ## Storage and Make-Ahead Tips **Storage:** - Refrigerate in airtight container for 3-4 days - Keep garnishes separate - Store rice and meatballs together **Make-Ahead Options:** - Prep meatballs in advance - Chop garnishes day before - Pre-measure dry ingredients **Reheating Instructions:** - Microwave: 2-3 minutes, stirring halfway - Stovetop: Low heat with splash of broth - Add fresh herbs after reheating This versatile one-pan meal is perfect for busy families and can be easily customized to suit different tastes. Serve it with a fresh green salad or steamed vegetables for a complete meal. The leftovers make excellent lunch portions and can be enhanced with additional fresh herbs or a drizzle of olive oil when serving.

This hearty one-skillet meatballs and rice recipe combines the comfort of homestyle cooking with the …

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Categories Main Dishes Tags Dinner

Black Pepper Chicken with Mushrooms: A Savory Asian-Inspired Comfort Dish

January 17, 2025 by Emily
Black Pepper Chicken with Mushrooms

There’s something magical about the combination of tender chicken, earthy mushrooms, and the bold kick …

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Categories Chicken, Comfort Food

Healthy Baked Chicken Tenders: A Family-Friendly Comfort Food Makeover

January 16, 2025 by Emily
Healthy Baked Chicken Tenders

Transform the classic comfort food into a nutritious meal with these crispy, oven-baked chicken tenders. …

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Categories Chicken, Main Dishes

Crispy Buttermilk Chicken Tenders: Better Than Your Favorite Restaurant

January 15, 2025 by Emily
Crispy Buttermilk Chicken Tender

Discover the secret to making restaurant-quality chicken tenders at home with this foolproof recipe. The …

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Categories Chicken, Main Dishes

Classic Homemade Meatloaf with Sweet Glaze

January 15, 2025 by Emily
Classic Homemade Meatloaf with Sweet Glaze

This beloved American comfort food classic transforms simple ingredients into a hearty, satisfying meal that’s …

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Categories Beef & Steak, Comfort Food, Main Dishes
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