Carrot Orange Oatmeal Breakfast Loaf with No White Flour
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: 55–60 minutes
- Servings: 10 slices
- Cuisine: American
- Course: Breakfast
- Calories: ~160 per serving
Ingredients
- Rolled oats: 2 cups (180 g)
- Carrots, finely grated: 2 medium (about 1 1/2 cups / 150–180 g grated)
- Large eggs: 2
- Plain yogurt (regular or Greek): 3/4 cup (180 g)
- Honey or maple syrup: 1/3 cup (110 g honey or 80 g maple syrup)
- Orange juice: 1/3 cup (80 ml)
- Finely grated orange zest: 1 tablespoon
- Baking powder: 1 1/2 teaspoons (6 g)
- Ground cinnamon: 1 teaspoon (2–3 g)
- Optional but helpful: pinch of salt (about 1/8 teaspoon) to sharpen flavors
Instructions
-
Prep the oven and pan.
Heat your oven to 350°F (180°C). Line a 9 x 5-inch (23 x 13 cm) loaf pan with parchment, leaving a little overhang for easy lifting. Lightly grease if needed. -
Make oat flour.
Add the rolled oats (2 cups / 180 g) to a blender or food processor and blend until they look like a coarse flour—about 30–60 seconds. A few slightly larger flecks are fine. -
Mix the batter.
In a large bowl, whisk together the eggs, yogurt, honey or maple syrup, orange juice, and orange zest until smooth. Stir in the baking powder, cinnamon, and optional pinch of salt. -
Add oats and carrots.
Stir in the blended oat flour, then fold in the finely grated carrots. The batter will be thick, like a sturdy muffin batter. -
Rest briefly (helps texture).
Let the batter sit for 5 minutes so the oats can hydrate a bit. This small pause helps the loaf bake up more evenly and slice cleaner. -
Bake.
Spoon the batter into the prepared pan and smooth the top. Bake for 40–45 minutes, until the top looks set and a skewer inserted in the center comes out with only a few moist crumbs (not wet batter). The loaf should smell warmly of orange and cinnamon. -
Cool before slicing.
Cool in the pan for 15 minutes, then lift out using the parchment and cool on a rack until barely warm or fully cool. Slicing too hot can make it seem gummy inside.
Recipe Notes
- Grate carrots finely for a smoother crumb and neater slices.
- Zest the orange before juicing—it’s much easier.
- Don’t overbake. If the top is getting too dark at 40 minutes but the center needs time, tent loosely with foil for the last 5–10 minutes.
- Let it cool longer than you think. This loaf sets as it cools; it’s worth the wait.
- For extra orange flavor, rub the zest into the honey/maple with your fingers before mixing (it perfumes the sweetener).
Nutrition Estimate
Estimated per serving (1 of 10 slices): 160 calories, 6 g protein, 28 g carbs, 3 g fat.
(Will vary based on yogurt type and whether you use honey or maple syrup.)