If you’re looking for a healthy, gluten-free, and high-protein alternative to traditional flatbread, this Carrot & Lentil Flatbread is a fantastic choice. Made with nutrient-rich ingredients, this flatbread is not only easy to prepare but also packed with fiber, protein, and essential vitamins.
This recipe is perfect for those in the USA and UK who want a quick, nutritious, and versatile flatbread that can be used as a base for sandwiches, a pizza crust, or a side dish. The combination of sweet carrots, red lentil flour, and cheddar cheese results in a crispy, slightly cheesy, and flavorful flatbread that pairs well with a variety of toppings and dips.
Why You’ll Love This Recipe
- Gluten-Free & High-Protein – Made with lentil flour for extra nutrition
- Simple & Easy to Make – Just mix, spread, and bake
- Vegetarian-Friendly – A satisfying meat-free option
- Perfect for Meal Prep – Stores well for quick meals
- Naturally Sweet & Savory – Carrots add a hint of sweetness, balanced by the cheddar
Ingredients
To make this Carrot & Lentil Flatbread, you’ll need:
- 1 medium carrot, grated
- 4 tablespoons red lentil flour
- 100g grated cheddar cheese
- 2 eggs
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Optional Additions for Extra Flavor
- ½ teaspoon garlic powder – Enhances the savory flavor
- ½ teaspoon smoked paprika – Adds a mild smokiness
- ¼ teaspoon chili flakes – For a slight spicy kick
- Fresh herbs like parsley or thyme for garnish
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). If using a fan oven, set it to 160°C (320°F). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Carrot
- Grate the carrot using a fine grater.
- If the carrot has excess moisture, pat it dry with a clean kitchen towel or paper towel.
Step 3: Mix the Ingredients
- In a large mixing bowl, combine the grated carrot, red lentil flour, grated cheddar cheese, and dried oregano.
- Crack in the eggs and mix everything until well combined.
- Season with salt and black pepper, along with any optional seasonings.
Step 4: Shape the Flatbread
- Transfer the mixture onto the prepared baking sheet.
- Use a spatula or your hands to spread it into a thin, even layer in the shape of a rectangle or oval.
Step 5: Bake Until Golden & Crispy
- Bake for 20 minutes, or until the edges turn crispy and golden brown.
- If you prefer a crispier texture, bake for an additional 5 minutes.
Step 6: Cool & Serve
- Let the flatbread cool for a few minutes before slicing.
- Serve warm with your favorite toppings, dips, or as a pizza base.
Serving Suggestions
This Carrot & Lentil Flatbread is highly versatile and can be enjoyed in many ways:
- As a Pizza Base – Top with tomato sauce, cheese, and vegetables, then bake until bubbly.
- With Dips – Serve with hummus, tzatziki, or guacamole.
- As a Side Dish – Pair it with soups, salads, or grilled proteins.
- For Sandwiches or Wraps – Fold it and fill with your favorite ingredients.
- With Fresh Herbs – Garnish with parsley or basil for added freshness.
Storage & Meal Prep Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to four days.
- Freezing: Freeze the baked flatbread for up to two months. Reheat in the oven for best results.
- Reheating: Warm up in the oven at 180°C (350°F) for 5-10 minutes to maintain crispiness.
Final Thoughts
This Carrot & Lentil Flatbread is a healthy, protein-packed, and gluten-free alternative to regular flatbread. Whether you use it as a pizza base, a side dish, or a sandwich wrap, it’s an easy and delicious way to incorporate more vegetables and plant-based protein into your meals.
Try it today and let us know how it turns out! If you’d like more variations or nutrition details, feel free to ask.
