These Cabbage Patties are so flavorful and satisfying that you might find them tastier than meat! Made with finely grated cabbage, onion, eggs, and breadcrumbs, these patties are crispy on the outside and tender on the inside. Paired with a refreshing yogurt sauce, this dish is not only delicious but also budget-friendly and packed with nutrients. It’s perfect for a light dinner or as a tasty side dish.
Why You’ll Love This Recipe
Cabbage is a versatile and nutrient-rich vegetable that adds a delightful crunch and subtle sweetness to these patties. The combination of herbs, eggs, and breadcrumbs creates a savory and satisfying patty that’s perfect for any meal. The yogurt sauce, made with fresh chives and garlic, adds a cool, tangy contrast that elevates the dish to a whole new level. It’s easy, healthy, and incredibly delicious!
Ingredients (Serves 4-6)
For the Patties:
- Cabbage: 1.1 lbs (500 g), finely grated
- Onion: 1/2, finely chopped
- Olive Oil: 2 tablespoons
- Eggs: 3
- Salt: To taste
- Ground Black Pepper: To taste
- Chopped Oregano: To taste
- Bread Crumbs: As needed for coating
For the Yogurt Sauce:
- Chives: 1 bunch, finely chopped
- Garlic: 1 clove, crushed
- Plain Unsweetened Yogurt: 2 cups (about 500 ml)
- Salt: To taste
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 6 g
- Carbohydrates: 14 g
- Dietary Fiber: 3 g
- Sugars: 4 g
- Fat: 10 g
- Saturated Fat: 2 g
- Cholesterol: 85 mg
- Sodium: 200 mg
Step-by-Step Instructions
Step 1: Prepare the Cabbage
- Grate the cabbage finely and place it in a bowl. Use a box grater or food processor for a finer texture.
- Let the grated cabbage stand for 15-20 minutes to release excess moisture. This step helps prevent the patties from becoming too wet.
- Finely chop the onion and set aside.
Step 2: Cook the Onion and Cabbage
- Heat the olive oil in a pan over medium-high heat. The olive oil adds flavor and helps the vegetables cook evenly.
- Cook the chopped onion until golden brown, about 5-7 minutes. Stir occasionally to prevent burning.
- Drain the cabbage to remove excess moisture and add it to the pan with the cooked onion.
- Season with ground black pepper, ground cumin, and chopped oregano. Mix well to ensure the spices are evenly distributed.
- Taste the mixture and add more salt if necessary. Adjust the seasoning according to your preference.
Step 3: Prepare the Patties
- Add the eggs to the cabbage mixture and mix well to combine. The eggs help bind the mixture together.
- Form the mixture into balls, then flatten them to form patties. Aim for even-sized patties for uniform cooking.
- Coat the patties in bread crumbs, ensuring each patty is well covered. This step adds a crispy exterior to the patties.
- Place the patties in the fridge to rest for 15-30 minutes. This helps them firm up and hold their shape during frying.
Step 4: Cook the Patties
- Heat a generous amount of oil in a frying pan over low heat. You can use olive oil or another vegetable oil of your choice.
- Fry the patties until golden brown on both sides, about 3-4 minutes per side. Be careful not to overcrowd the pan to ensure even cooking.
- Remove the patties from the oil and place them on absorbent paper to drain excess oil. This step keeps them crispy.
Step 5: Prepare the Yogurt Sauce
- Finely chop the chives and crush the garlic using a garlic press.
- In a bowl, mix the chives, garlic, plain yogurts, and salt to taste. Stir well to combine. The sauce should be smooth and well blended.
- Taste the sauce and adjust the seasoning as needed. For extra flavor, you can add a squeeze of lemon juice or a pinch of ground black pepper.
Step 6: Serve
- Serve the hot cabbage patties with the yogurt sauce on the side. Garnish with extra chives or herbs if desired.
- Enjoy these delicious and healthy patties as a main dish or a side. They pair wonderfully with a fresh green salad or steamed vegetables.
Tips for Perfect Cabbage Patties
- Drain the Cabbage Well: Removing as much moisture as possible from the cabbage is key to keeping the patties from falling apart.
- Customize the Seasoning: Feel free to add other spices or herbs like paprika, thyme, or dill to the patties for additional flavor.
- Baking Option: For a healthier version, bake the patties at 375°F (190°C) for about 20 minutes, flipping halfway through, until golden brown.
These Cabbage Patties with Yogurt Sauce are a tasty, light, and nutritious alternative to meat dishes. Easy to make and budget-friendly, they’re a fantastic way to enjoy the goodness of cabbage in a delicious new way. Serve them with the refreshing yogurt sauce for a complete and satisfying meal!
