Cabbage and Onion Savory Pie: A Delicious Meat-Free Delight!

Cabbage and onions come together to create an unexpectedly satisfying dish that’s both flavorful and nutritious. This recipe is a delightful alternative to meat-based dishes, offering a savory, comforting meal packed with wholesome ingredients like cabbage, carrots, eggs, and fresh herbs. The combination of tender sautéed vegetables with a golden, crispy crust makes it perfect for any occasion, whether as a light dinner or a hearty lunch.

Ingredients

  • 1 kg (2.2 lbs) cabbage, shredded
  • 1 onion, chopped
  • 1 carrot, grated
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil, for frying
  • 4 eggs
  • Chopped parsley, to taste
  • Spring onion, chopped (to taste)
  • 2 tbsp (16 g) flour

Step-by-Step Instructions

1. Sautéing the Vegetables

  • Heat the oil: In a large pan, heat a few tablespoons of olive oil over medium heat.
  • Sauté the onions and carrots: Add the chopped onion and grated carrot to the pan. Sauté for about 4 minutes, stirring occasionally, until the vegetables are softened and the onion becomes translucent.
  • Add the cabbage: Stir in the shredded cabbage and cook for another 7 minutes, stirring frequently until the cabbage becomes tender but still slightly crisp.
  • Season: Season the mixture with salt and black pepper to taste.

2. Preparing the Egg Mixture

  • Whisk the eggs: In a large bowl, crack 4 eggs and whisk until smooth.
  • Add herbs and flour: Stir in chopped parsley, chopped spring onion, and 2 tablespoons of flour. Mix well until all the ingredients are combined and the flour is fully incorporated. The flour will help bind the pie together while adding structure to the egg mixture.

3. Combine the Mixtures

  • Mix the vegetables with the eggs: Add the sautéed cabbage, onion, and carrot mixture to the bowl with the eggs and herbs. Stir everything together until well combined, making sure the cabbage and vegetables are evenly coated with the egg mixture.

4. Cooking the Pie

  • Prepare the pan: Line a pan with baking paper and heat a little more olive oil over low heat.
  • Cook the pie: Pour the cabbage and egg mixture into the pan, spreading it evenly. Cover the pan with a lid and cook over low heat for 7 minutes until the bottom is golden and the top begins to set.
  • Flip the pie: Carefully flip the pie onto a plate, then slide it back into the pan to cook the other side. Continue cooking for another 7 minutes, or until both sides are golden brown and the pie is cooked through.

Health Benefits

This cabbage and onion pie is not only incredibly tasty, but it also offers a variety of health benefits:

  • Cabbage: Rich in vitamins C and K, cabbage is a powerhouse of antioxidants and helps reduce inflammation. It’s also low in calories but high in fiber, making it a great addition to a balanced diet.
  • Onions: Onions have anti-inflammatory and immune-boosting properties. They are also rich in vitamins and antioxidants, which promote overall health.
  • Eggs: A great source of high-quality protein, eggs provide essential vitamins, minerals, and healthy fats.

Together, these ingredients make for a nourishing, low-calorie meal that’s packed with nutrients.

Tips and Variations

  • Add your favorite herbs: Feel free to experiment with different herbs such as dill, thyme, or cilantro to add extra flavor to your pie.
  • Incorporate other vegetables: You can add more vegetables to this dish like spinach, bell peppers, or mushrooms for added texture and nutrition.
  • Add cheese: If you’re a cheese lover, try adding grated cheese like mozzarella, cheddar, or feta for a creamy and savory twist.
  • Make it gluten-free: To make this recipe gluten-free, simply replace the flour with a gluten-free alternative like almond flour or chickpea flour.

Serving Suggestions

Serve this savory pie as a main dish or side with a crisp green salad, some roasted vegetables, or even a dollop of sour cream or Greek yogurt on the side. It’s a versatile meal that can be enjoyed warm or at room temperature, making it ideal for both family dinners and packed lunches.

Nutritional Information (Per Serving)

  • Calories: 180 kcal
  • Protein: 7 g
  • Carbohydrates: 12 g
  • Fat: 12 g
  • Fiber: 4 g

This Cabbage and Onion Savory Pie is a healthy, hearty, and flavorful dish that proves you don’t need meat to create a satisfying meal. It’s simple, packed with nutrients, and sure to become a family favorite!