If you’re looking for a nutritious, high-protein, and fiber-rich meal that is easy to prepare, this Broccoli & Quinoa Bake is the perfect choice. Packed with whole grains, vegetables, and cheese, this bake is both filling and flavorful, making it a great option for breakfast, lunch, or a healthy snack.
This recipe is perfect for those in the USA and UK who want a wholesome, vegetarian-friendly dish that is rich in plant-based protein, essential vitamins, and minerals. The combination of quinoa, broccoli, and Gouda cheese results in a slightly crispy, cheesy, and savory bake that pairs well with a variety of dips, salads, and main dishes.
Why You’ll Love This Recipe
- High-Protein & Fiber-Rich – Quinoa and eggs provide protein, while broccoli and whole wheat flour add fiber
- Easy & Simple – Just mix, spread, and bake
- Vegetarian-Friendly – A satisfying meat-free meal option
- Great for Meal Prep – Stores well for easy, on-the-go meals
- Naturally Nutritious – Made with whole, wholesome ingredients
Ingredients
To make this Broccoli & Quinoa Bake, you’ll need:
- 1 cup cooked quinoa
- ½ cup finely chopped broccoli
- 4 tablespoons whole wheat flour
- 100g shredded Gouda cheese
- 2 eggs
- ½ teaspoon onion powder
- Salt and black pepper, to taste
Optional Additions for Extra Flavor
- ½ teaspoon garlic powder – Adds extra depth to the flavor
- ½ teaspoon smoked paprika – For a mild smoky taste
- ¼ teaspoon chili flakes – Adds a little heat
- Fresh herbs like parsley or thyme for garnish
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). If using a fan oven, set it to 160°C (320°F). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Ingredients
- Cook the quinoa if you haven’t already. Let it cool slightly before mixing with the other ingredients.
- Finely chop the broccoli so it distributes evenly in the bake. You can use fresh or lightly steamed broccoli.
Step 3: Mix Everything Together
- In a large mixing bowl, combine the cooked quinoa, chopped broccoli, whole wheat flour, shredded Gouda cheese, and onion powder.
- Crack in the eggs and mix thoroughly until well combined.
- Season with salt and black pepper, along with any optional seasonings.
Step 4: Shape & Bake
- Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly to form a thin, even layer.
- Bake for 20-25 minutes, or until the edges are golden brown and slightly crispy.
Step 5: Cool & Serve
- Allow the bake to cool for a few minutes before slicing into squares or strips.
- Serve warm as a savory breakfast, light lunch, or side dish with your favorite dips.
Serving Suggestions
This Broccoli & Quinoa Bake is highly versatile and pairs well with:
- Avocado or guacamole – Adds creaminess and extra healthy fats
- Greek yogurt dip – A tangy and refreshing complement
- Fresh salad – A light and crunchy contrast
- Poached or fried eggs – For an extra protein boost
- Roasted vegetables – For a nutrient-dense meal
Storage & Meal Prep Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to four days.
- Freezing: Freeze individual portions for up to two months. Reheat in the oven or microwave before serving.
- Meal Prep: Make ahead and enjoy as a quick breakfast or snack throughout the week.
Final Thoughts
This Broccoli & Quinoa Bake is a nutritious, protein-packed, and fiber-rich dish that fits perfectly into a balanced diet. Whether you’re in the UK or USA, it’s a great meal for any time of the day and can be easily customized to suit different tastes.
Try it today and let us know how it turns out! If you’d like more variations or nutrition details, feel free to ask.
